Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! This is a 30-minute strength and cardio circuit workout for beginners. Trainer Chaz Sandifer will lead you through this workout geared towards those getting started with strength training. She will move slowly, keep it low impact, and make it fun! Get ready for strength exercises and a little cardio to raise your heart rate for a total-body 30-minute workout.
Equipment: Mat, light dumbbells
Instructor: Chaz Sandifer