GOLD LIVE Class: Strength + Mobility 2

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Duration: 31:44

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Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! This is our second version Strength and Mobility all in one workout led by trainer JC Lippold. The two go hand in hand to support one another, and in this workout you’ll work on finding and controlling your joint range of motion while utilizing weights to build strength in the surrounding muscle tissues. JC will take you through series of exercises that will challenge all fitness levels. The connection between your strength and mobility is the foundation to better movement patterns in your daily activities!

Level: All Levels
Equipment: Step, dumbbells, mat
Instructor: JC Lippold

In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.