GOLD Move + Hold + Flow 1

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Duration: 46:19

Join us for this Get Healthy U TV GOLD workout, exclusive to those with GOLD membership! JC Lippold will lead you through this wonderful hybrid workout. Most people are more attuned to exercise that keeps them moving – or – exercise that slows them down. This body weight class brings it all together with a period of high intensity movement; a period of engaged, shaky stillness; and then weaves it all together in an amplified state of flow. Be ready to explore your body’s capacity for a variety of movements and modalities.

Level: All Levels
Equipment: Mat
Instructor: JC Lippol

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

GOLD Move + Hold + Flow 1Join Get Healthy U TV to continue watching for $176.00 per year or purchase this video for $24.99.