Join us for this Get Healthy U TV GOLD workout, exclusive to those with GOLD membership! JC Lippold will lead you through this wonderful hybrid workout. Most people are more attuned to exercise that keeps them moving – or – exercise that slows them down. This body weight class brings it all together with a period of high intensity movement; a period of engaged, shaky stillness; and then weaves it all together in an amplified state of flow. Be ready to explore your body’s capacity for a variety of movements and modalities.
Level: All Levels
Instructor: JC Lippol