GROOV3 Dance Cool Down
Benjamin AllenDescription
This dance cool down is dynamic, meaning you won’t hold certain stretches or poses but you’ll still be moving. You may also want to do some static stretching afterwards, where you hold your legs in a forward fold and stretch out your backs, legs, and hips. Because this cool down still uses movement you could also use it as a warm-up for other types of exercise. Both warming up and cooling down are essential for any workout that you do. In dance especially, you want your body to be loosened up and have a good range of motion beforehand, and afterwards you want to cool down so your heart rate can come down and you don’t injure yourself.
To prevent injury and keep feeling good, be sure you cool down after every dance workout. Use this as an opportunity to pat yourself on the back for all the hard work you did and for pushing yourself outside of your comfort zone! It takes a lot to actually show up and complete a workout, especially one you haven’t tried before, so use this cool down as a chance to feel proud of what you’ve accomplished. You can also try our other dance cool down for another great way to bring your heart rate down after exercise.
Level: All Levels
Equipment: Bodyweight
Instructor: Benjamin Allen
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