Tips and Techniques

We’re all looking for ways to make our workouts and day-to-day lives easier—luckily, there are plenty of easy things you can do to live a healthier life. From the proper technique of popular exercises to clever life hacks to help you eat right, we’ve got you covered with plenty of free fitness tips that will teach you how to live your healthiest life.

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  • ghutv-013294f_t9209u_c-bark-recipe-free
    0:34

    If you’re looking for a healthy way to satisfy your sweet tooth, try this chocolate bark recipe! Just a few simple steps are all it takes to make this decadent treat that’s made with just 3 ingredients: dark chocolate, pistachios, and dried cranberries. If you’ve never made bark before, don’t worry! It’s incredibly easy and… Read more »

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  • ghutv-013293f_t9208u_c-back-free
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    A strong back is essential for so many things: core strength, injury prevention, and even good posture. Renegade rows are an excellent back exercise using dumbbells. Learn how to perfect a renegade row, which starts in a plank position. Chris will provide modifications and tips on how to complete this move properly so you can define and strengthen your back.

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  • ghutv-013292f_t9207u_c-southwest-soup-recipe-free
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    Soup’s on! This low-calorie Southwest Chicken Soup is a favorite recipe from the kitchen of Chris Freytag. Not only is it low-calorie, but it’s packed with flavor and comes together in a pinch! This recipe is also dairy free and gluten free, unless you want to add a little shredded cheese or sour cream at… Read more »

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  • Core Exercise to Tone and Strengthen Abs
    1:06

    It may sound like something you do in the winter, but the Snowball/Snow Angel exercise is actually a great core exercise you can do any time to work your abs! In this quick video, GHU TV instructor Lindsey Bomgren demonstrates how to perform this move that you can perform on a mat or the floor… Read more »

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  • Full Body Roll Up Exercise
    1:49

    Sick of doing sit-ups and crunches and not seeing results? Try this Pilates-inspired move that’s more effective and will strengthen your entire core, including your abs and back. In this short video, Chris Freytag demonstrates how to perform a full-body roll up exercise to strengthen your core. She’ll also provide some modifications if you can’t… Read more »

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  • How to do a Burpee
    1:30

    “I love burpees!” said no one ever. A burpee is truly one of the best bodyweight exercises you can do that works your ENTIRE body! In this short video you’ll learn how to do a burpee, as well as a few variations you can take on the traditional burpee to add more of a challenge… Read more »

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  • Healthy Tuna Salad
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    Looking for healthy snacks that won’t weigh you down? We’ve got the perfect protein-packed snack to make post-workout. These turmeric tuna boats pack a whopping 25 grams of protein per serving and have only 260 calories, making them the ideal way to fuel up without feeling weighed down. Plus, the entire recipe takes only a… Read more »

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  • How to Perform a Surfer Spin
    1:06

    If you’re looking for a fun squat variation to try, a surfer spin might be just the move for you. First off, it’s a move that’s as fun as its name; it’s a plyometric exercise that will get your heart rate up and mix up your usual bodyweight workout routine. This exercise incorporates a traditional… Read more »

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  • Protein Smoothie
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    Looking for a healthy pre- or post-workout snack that actually tastes good? This sweet, berry-filled protein smoothie is loaded with antioxidants and packs a whopping 19 grams of protein per serving, making it the perfect smoothie to fuel your muscles and keep your body healthy. Team GHU TV is completely obsessed with this smoothie, most… Read more »

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