Tips and Techniques

We’re all looking for ways to make our workouts and day-to-day lives easier—luckily, there are plenty of easy things you can do to live a healthier life. From the proper technique of popular exercises to clever life hacks to help you eat right, we’ve got you covered with plenty of free fitness tips that will teach you how to live your healthiest life.

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  • Full Body Roll Up Exercise
    1:49

    Sick of doing sit-ups and crunches and not seeing results? Try this Pilates-inspired move that’s more effective and will strengthen your entire core, including your abs and back. In this short video, Chris Freytag demonstrates how to perform a full-body roll up exercise to strengthen your core. She’ll also provide some modifications if you can’t… Read more »

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  • How to do a Burpee
    1:30

    “I love burpees!” said no one ever. A burpee is truly one of the best bodyweight exercises you can do that works your ENTIRE body! In this short video you’ll learn how to do a burpee, as well as a few variations you can take on the traditional burpee to add more of a challenge… Read more »

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  • Healthy Tuna Salad
    0:50

    Looking for healthy snacks that won’t weigh you down? We’ve got the perfect protein-packed snack to make post-workout. These turmeric tuna boats pack a whopping 25 grams of protein per serving and have only 260 calories, making them the ideal way to fuel up without feeling weighed down. Plus, the entire recipe takes only a… Read more »

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  • How to Perform a Surfer Spin
    1:06

    If you’re looking for a fun squat variation to try, a surfer spin might be just the move for you. First off, it’s a move that’s as fun as its name; it’s a plyometric exercise that will get your heart rate up and mix up your usual bodyweight workout routine. This exercise incorporates a traditional… Read more »

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  • Protein Smoothie
    0:49

    Looking for a healthy pre- or post-workout snack that actually tastes good? This sweet, berry-filled protein smoothie is loaded with antioxidants and packs a whopping 19 grams of protein per serving, making it the perfect smoothie to fuel your muscles and keep your body healthy. Team GHU TV is completely obsessed with this smoothie, most… Read more »

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  • Superman Exercise
    1:36

    Strengthen your low back and core with a superman exercise! In this short video, GHU TV trainer Lindsey Bomgren will show you how to properly perform a superman. Bodyweight exercises like this are excellent because there’s no equipment needed and you can perform them anytime, anywhere. This exercise is also great because it helps strengthen… Read more »

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  • Boat Pose Variations
    2:18

    Boat pose is a great ab exercise that tests your balance and helps you build core strength at the same time. In addition, this pose helps strengthen your spine and works your hip flexors, too. This pose can be a challenge for some, but working towards it will help transform your abs and strengthen your… Read more »

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  • Chia Popsicles
    0:57

    When you’re craving something sweet but don’t want to derail your diet, these healthy homemade banana chia popsicles are the perfect option. These frozen treats are made with bananas, chia seeds, dark chocolate, and a few other simple ingredients, and only take a few minutes to prepare. They’re a delicious dessert that’s still nutritious thanks… Read more »

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  • Glute Bridge
    2:32

    A glute bridge is an amazing exercise to tone not only your glutes but your core and hamstrings as well. This bodyweight-only exercise can be done anywhere at anytime, and there’s no equipment needed. Watch this quick video as Lindsey Bomgren shows you how to do a glute bridge to tighten and tone your lower… Read more »

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