Tips and Techniques

We’re all looking for ways to make our workouts and day-to-day lives easier—luckily, there are plenty of easy things you can do to live a healthier life. From the proper technique of popular exercises to clever life hacks to help you eat right, we’ve got you covered with plenty of free fitness tips that will teach you how to live your healthiest life.

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  • How to Perform Forward Lunges
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    Forward lunges are one of the most basic—but effective—bodyweight exercises for toning the legs, glutes, and thighs. While weighted strength training is great, sometimes the best exercises you can do utilize just your own body! Although lunges seem simple, proper form is the difference between seeing results and wasting your time. Watch as Chris Freytag… Read more »

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  • GHUTV 013759f_T9263u_c Should You Avoid Fruit FREE
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    Have you ever been told you should avoid fruit if you want to lose weight? Let certified personal trainer and health coach Chris Freytag debunk this worn-out myth. In this brief video, Chris explains why fruit is one of the best carbs out there and why you don’t need to avoid fruit if you’re trying… Read more »

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  • Pumpkin-Mousse-RECIPE-FREE
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    When you’re trying to eat healthy, it’s easy to feel like dessert is off-limits altogether. But the truth is, you can make healthier, lightened-up versions of your favorite desserts at home that won’t sabotage your diet. This pumpkin mousse is the perfect example; all it requires are a few simple ingredients and you have a… Read more »

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  • GHUTV 013315f_T9230u_c Downward Dog Push Up FREE
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    Combining the yoga pose of downward facing dog and a traditional push-up, a downward dog push up is a fun push up variation to work your arms and challenge your body! Watch this quick video as Chris Freytag demonstrates how to do a downward dog push up. Whether you do push ups regularly or have… Read more »

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  • Wild Rice Salad Recipe
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    Looking for a side dish that’s healthier than traditional potato salad or pasta salad? This healthy wild rice salad is full of protein and made with just a handful of simple ingredients. Watch this short video to see how to make wild rice salad in a few easy steps. All you’ll need is some wild… Read more »

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  • Curtsy Lunge
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    Need a new lunge variation to mix things up or break out of a fitness rut? Try a cross-behind or curtsy lunge. Bodyweight movements like these are often the most effective at tightening and toning the muscles, but to keep your body guessing you need to perform different moves and give yourself plenty of variety…. Read more »

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  • GHUTV 013312f_T9227u_c Milk - RECIPE FREE
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    The next time you’re craving a sweet, creamy treat, reach for turmeric milk! If you haven’t heard of turmeric before, get ready to meet your new favorite spice. This easy recipe combines turmeric with other healthy spices (like cinnamon!) and creamy cashew milk for a decadent treat that’s ready in less than 5 minutes. Watch… Read more »

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  • GHUTV 013311f_T9226u_c Army Crawl Plank FREE
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    Ready for a total body exercise that works multiple muscle groups at once and requires zero equipment? Try an army crawl plank! If you know how to do a basic plank, you’re halfway there. An army crawl plank is a bodyweight exercise that will work your core, arms, and chest at the same time, helping… Read more »

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  • GHUTV 013310f_T9225u_c Cupcake - RECIPE FREE
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    When you’re trying to eat healthy, what are the foods that come to mind? Fruits and vegetables? Lean protein? Healthy grains and fats? Hopefully you’re incorporating all of those items into your diet. But something that might surprise you is that eating healthy doesn’t have to mean giving up your favorite desserts, too. It’s all… Read more »

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