GHUTV LIVE
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1:00:31GHUTV LIVE! Why You Need Protein and How to Get More of It
Join GHUTV trainers Chris Freytag, Sam Cameranesi, and Shelley Hawkins as they share the importance of getting protein in throughout each day! Ask any and all questions you have about why you need protein and they will share a few ideas for their favorite sources of protein!
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1:02:29GHUTV LIVE! 5 C’s of Fitness
Join GHUTV trainers Chris Freytag, Sam Cameranesi, and Patty Knudsen as they talk about the 5 C’s of Fitness. Commitment, Connection, Convenience, Consistency and Community! Life can be crazy and we are juggling multiple things, let’s see how fitness trainers fit it all in between nutrition, balancing jobs, and fitting in exercise.
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1:03:41GHUTV LIVE! How to Create a Workout Plan On Your Own
Chris Freytag and Sam Cameranesi answer all your questions on how to create a workout plan on your own. At Get Healthy U TV, we create 28-Day calendars for you to follow, but sometimes making your own workout plan can be fun AND makes it special to you.
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1:01:24GHUTV LIVE! Exercise Modifications
Back by popular demand, Chris Freytag and Sam Cameranesi are bringing you a full hour of exercise modifications. We are asked daily about swapping out exercises or how to modify a certain exercise. Chris and Sam help with form and modification queues!
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1:02:07GHUTV LIVE! Exercising As You Age
As we age, regular physical activity is one of the most important things you can do for your health! Let’s talk about the importance of exercising as you age and how to make it attainable to YOU!
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1:01:48GHUTV LIVE! Goal Setting in 2022
It’s the start of a new year, a time when most of us reflect upon the past year and set NEW goals for the year ahead. Whether it’s a new year or the start of a new week – it provides you an opportunity to restart and reinvent your life. Chris Freytag and Sam Cameranesi talk about how to refresh your health and fitness goals for the year ahead.
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1:02:25GHUTV LIVE! How to Maintain your Progress During the Holidays
As the holidays ramp up, along with work, friends and family obligations, movement can get pushed to the bottom of the priority list. But the truth is, movement is about helping YOU feel good. It doesn’t take much to keep moving. We are here to give you tips and tricks to maintain all the hard work you’ve put in through the holidays!
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1:00:19GHUTV LIVE! The Fountain of Youth: Protein and Strength Training
As we age, starting around age 35, we start to lose about a half-pound to a pound of muscle every year if we are not actively trying to replace it. The good news is that if you are strength training regularly, you can maintain your muscle mass, or even better, increase your muscle mass at any age.
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59:49GHUTV LIVE! Importance of Recovery and Rest Days
During this LIVE Q&A, Chris Freytag and Sam Cameranesi talk about the important of “active days of rest” and some of their top tips on recovering like an athlete!
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