• GHUTV LIVE! The Fountain of Youth: Protein and Strength Training

    As we age, starting around age 35, we start to lose about a half-pound to a pound of muscle every year if we are not actively trying to replace it. The good news is that if you are strength training regularly, you can maintain your muscle mass, or even better, increase your muscle mass at…

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    GHUTV LIVE! Importance of Recovery and Rest Days

    If you’re training with us at Get Healthy U TV or training anywhere else for that matter, you are training like an athlete. And while it might not sound as exciting as a Cardio HIIT workout or a strength training session, mobility and recovery needs to be a part of your fitness routine. Throughout this…

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    GHUTV LIVE! Macro Counting

    Counting macros can be one of the most effective ways to create intuitive eating habits and maintain a healthy weight. Sound intriguing? Join us for another GHUTV LIVE as Chris and Sam discuss how to count your macros and why it’s such a hot topic. Also, sign up for the GHUTV newsletter and receive the…

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  • GHUTV LIVE! Heart Rate Zones

    Chris Freytag and Sam Cameranesi help you learn how to calculate your own personal heart rate zones so you can work smarter, not harder. It’s more simple than you think! Let’s explore the different heart zones and find the best heart rate training zones for you! Related Links: Free Fitness Challenges

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    GHUTV LIVE! Modifications

    Good form gives you good results. In this month’s GHUTV LIVE Q&A, Chris Freytag and Sam Cameranesi discuss proper form and modifications during your workouts!

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    GHUTV LIVE! Healthy Snacking

    We took a poll on what topic you’re most interested in for this month’s GHUTV LIVE Q&A and the top result was healthy snacking. Ask and you shall receive! Join Get Healthy U TV Trainers Chris Freytag and Sam Cameranesi as they answer all of your questions about healthy snack ideas. Also, sign up for…

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  • 1:04:17

    GHUTV LIVE! Q&A with Trainer Shelley Hawkins

    Join Get Healthy U TV Trainers Chris Freytag, Shelley Hawkins and moderator Sam Cameranesi as they answer all of your fitness and healthy lifestyle questions live on the air! Get to know your trainers and their top tips throughout this interactive question and answer session!

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    GHUTV LIVE! New Habits, New Ideas and Better Health

    BRING ON 2021! Join Chris Freytag and Sam Cameranesi for the next GHUTV LIVE Q&A on Thursday, January 14th at 1:30 p.m. CT. We are all ready for a brand new year. It’s the perfect time to discuss new habits, new ideas, and better health. Let’s make this year better than the last!

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  • GHUTV LIVE! The 4 C’s of Fitness

    Chris Freytag and Sam Cameranesi discuss the 4 C’s of fitness: Commitment, Convenience, Consistency and Community.

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