GHUTV LIVE
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GHUTV LIVE! Mental Health and Exercising
Chris Freytag and Sam Cameranesi discuss mental health, exercising and our free 14 day at home meditation challenge during this month’s GHUTV LIVE Q&A.
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1:01:45GHUTV LIVE! Boosting Your Immunity
Chris Freytag and Sam Cameranesi were LIVE for GHUTV Q&A this September. Chris and Sam discussed ways to boost your immunity including an all new calendar to follow if your goal is to have a wide variety of workouts that challenge your body and mind daily. Resources: Stronger Together Trainer Challenge 28-Day Boost Your Immunity…
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GHUTV LIVE! Mix Up Your Workout and Everyday Routine
Chris Freytag and Sam Cameranesi discuss ways to mix up your workout and everyday routine during this month’s GHUTV LIVE Q&A. They provide ideas for new recipes and tips for redecorating your workout space.
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1:01:44GHUTV LIVE! How to Deal with Acute and Chronic Injuries
Our July LIVE Q&A topic was all about how to deal with acute and chronic injuries. We all have sore spots and Chris is here to help you work through those! Catch up with us now if you missed us LIVE, and come back each month to get your questions answered LIVE!
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1:03:44GHUTV LIVE! Power of a Positive Mindset Through Change
Chris Freytag and Sam Cameranesi discuss the power of a positive mindset. In such uncertain times with anxiety running high, we are here to help answer your questions as well as give you tips on how to strengthen your mind. Remember, the power of your mind is where it all starts!
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1:01:10GHUTV LIVE! Nutrition and Healthy Eating Habits
On this month’s GHUTV Q&A Chris Freytag and Sam Cameranesi answered questions from LIVE viewers on what Chris eats in a day, supplements she likes to take and how she is staying healthy during our stay at home order. Tune in now if you missed it LIVE!
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1:04:35GHUTV LIVE! Keeping a Positive Mindset in a Time of Worry
Chris Freytag and Sam Cameranesi discuss tips on how to keep a positive mindset during a time of worry.
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1:02:25GHUTV LIVE! Staying Healthy While Social Distancing
Chris Freytag and Leah Zahner discuss how to stay healthy and focus on mental and physical health during this “social distancing” phase of life we are experiencing. As many of us are working from home and confined to our houses, Chris answers your questions about how to stay healthy during this time.
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1:01:45GHUTV LIVE! Heart Health
February is American Heart Month! Chris Freytag and Lindsey Bomgren discussed heart health, a topic that is very near and dear to our hearts as heart disease is the #1 killer of women in America. Remember to take care of your heart!
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