GHUTV LIVE
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1:03:44Chris Freytag and Sam Cameranesi discuss the power of a positive mindset. In such uncertain times with anxiety running high, we are here to help answer your questions as well as give you tips on how to strengthen your mind. Remember, the power of your mind is where it all starts!
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1:01:10On this month’s GHUTV Q&A Chris Freytag and Sam Cameranesi answered questions from LIVE viewers on what Chris eats in a day, supplements she likes to take and how she is staying healthy during our stay at home order. Tune in now if you missed it LIVE!
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1:04:35Chris Freytag and Sam Cameranesi discuss tips on how to keep a positive mindset during a time of worry.
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1:02:25Chris Freytag and Leah Zahner discuss how to stay healthy and focus on mental and physical health during this “social distancing” phase of life we are experiencing. As many of us are working from home and confined to our houses, Chris answers your questions about how to stay healthy during this time.
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1:01:45February is American Heart Month! Chris Freytag and Lindsey Bomgren discussed heart health, a topic that is very near and dear to our hearts as heart disease is the #1 killer of women in America. Remember to take care of your heart!
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1:01:55As some of you know, we have been giving the GHUTV LIVE Q&A’s a theme to provide new and fresh material. As many of you have been asking, this months event focused around NUTRITION! Chris Freytag discussed macros, healthy recipes, plant based diets, meal prep, and much more.
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1:04:56Chris Freytag, Shelley Hawkins, and Sam Cam help you gear up for the New Year!
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1:05:31During this months GHUTV LIVE Q&A, Chris Freytag provides tips for avoiding the holiday weight gain.
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1:02:21Chris Freytag discussed low impact workouts and demonstrated how to modify your workouts in this month’s Q&A session. If you want all the intensity of a great workout without all the impact that can come with it, then the LIFT Low Impact Workout Calendar is for you.
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