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    GHUTV LIVE! Healthy Snacking

    We took a poll on what topic you’re most interested in for this month’s GHUTV LIVE Q&A and the top result was healthy snacking. Ask and you shall receive! Join Get Healthy U TV Trainers Chris Freytag and Sam Cameranesi on Wednesday, April 14th at 1:00 PM CT as they answer all of your questions…

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    GHUTV LIVE! Q&A with Trainer Shelley Hawkins

    Join Get Healthy U TV Trainers Chris Freytag, Shelley Hawkins and moderator Sam Cameranesi as they answer all of your fitness and healthy lifestyle questions live on the air! Get to know your trainers and their top tips throughout this interactive question and answer session!

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    GHUTV LIVE! New Habits, New Ideas and Better Health

    BRING ON 2021! Join Chris Freytag and Sam Cameranesi for the next GHUTV LIVE Q&A on Thursday, January 14th at 1:30 p.m. CT. We are all ready for a brand new year. It’s the perfect time to discuss new habits, new ideas, and better health. Let’s make this year better than the last!

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  • GHUTV LIVE! The 4 C’s of Fitness

    Chris Freytag and Sam Cameranesi discuss the 4 C’s of fitness: Commitment, Convenience, Consistency and Community.

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  • GHUTV LIVE! Mental Health and Exercising

    Chris Freytag and Sam Cameranesi discuss mental health, exercising and our free 14 day at home meditation challenge during this month’s GHUTV LIVE Q&A.

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    GHUTV LIVE! Boosting Your Immunity

    Chris Freytag and Sam Cameranesi were LIVE for GHUTV Q&A this September. Chris and Sam discussed ways to boost your immunity including an all new calendar to follow if your goal is to have a wide variety of workouts that challenge your body and mind daily. Resources: Stronger Together Trainer Challenge 28-Day Boost Your Immunity…

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  • GHUTV LIVE! Mix Up Your Workout and Everyday Routine

    Chris Freytag and Sam Cameranesi discuss ways to mix up your workout and everyday routine during this month’s GHUTV LIVE Q&A. They provide ideas for new recipes and tips for redecorating your workout space.

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    GHUTV LIVE! How to Deal with Acute and Chronic Injuries

    Our July LIVE Q&A topic was all about how to deal with acute and chronic injuries. We all have sore spots and Chris is here to help you work through those! Catch up with us now if you missed us LIVE, and come back each month to get your questions answered LIVE!

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    GHUTV LIVE! Power of a Positive Mindset Through Change

    Chris Freytag and Sam Cameranesi discuss the power of a positive mindset. In such uncertain times with anxiety running high, we are here to help answer your questions as well as give you tips on how to strengthen your mind. Remember, the power of your mind is where it all starts!

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