GHUTV LIVE
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0:00Join Chris Freytag and Lindsey Bomgren for the next GHUTV LIVE Q&A on Wednesday, February 12th at 1:00 p.m. CT! February is American Heart Month. Chris and Lindsey will spend the hour discussing heart health. Remember to take care of your heart!
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1:01:55As some of you know, we have been giving the GHUTV LIVE Q&A’s a theme to provide new and fresh material. As many of you have been asking, this months event focused around NUTRITION! Chris Freytag discussed macros, healthy recipes, plant based diets, meal prep, and much more.
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1:04:56Chris Freytag, Shelley Hawkins, and Sam Cam help you gear up for the New Year!
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1:05:31During this months GHUTV LIVE Q&A, Chris Freytag provides tips for avoiding the holiday weight gain.
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1:02:21Chris Freytag discussed low impact workouts and demonstrated how to modify your workouts in this month’s Q&A session. If you want all the intensity of a great workout without all the impact that can come with it, then the LIFT Low Impact Workout Calendar is for you.
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1:02:19GHUTV trainer Lindsey Bomgren and Sam Cameranesi discussed getting back on track with your fitness and nutrition goals after this summer during this month’s Q&A session.
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1:02:51Chris Freytag was joined by fitness trainer Kate Laing for this month’s Q&A session. They discussed motherhood and maintaining a fit and healthy lifestyle.
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1:01:23Chris Freytag and Lindsey Bomgren provide tips and tricks to stay on track this summer.
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1:03:32Chris Freytag answered fitness and healthy lifestyle questions live during this interactive Q&A session. Make sure to join us for the next GHUTV LIVE Q&A!
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