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5 Quick and Easy Low-Impact Workouts

Short on time but still want to get your sweat on? Get Healthy U TV is here to help! We know life can be hectic, but that doesn't mean you... Read Article

GHUTV Fitness Weekend Minneapolis 2024

10 Tips to Get Rid of Belly Fat for Women Over 40

Losing belly fat can be quite challenging, especially as we age. However, there are a lot of things you can do to tighten your core and lose those extra pounds.... Read Article

Sweat & Sculpt in 20: Calendar Program

Circuits & Intervals: Calendar Program

Cardio & Strength Step Bundle

Dance Fitness Bundle

Meet Your Instructor: Chris Freytag

Chris Freytag is a certified Personal Trainer, Group Fitness instructor, and Health Coach. She is also Pilates and Yoga trained. Chris has been teaching, training, writing books, and creating DVDs... Read Article

Meet Your Instructor: Sam Cameranesi

Sam Cameranesi is a certified and yoga instructor who graduated from the University of Minnesota with a Bachelor’s Degree in Kinesiology and a minor in Business Management. During her... Read Article

Meet Your Instructor: Tara Putz

Tara Putz is a certified group fitness instructor who has been teaching group fitness since 2018. Her passion for group fitness started during college while dancing for the University of... Read Article

Meet Your Instructor: Shannon Tietz

Shannon has been a certified fitness instructor for 25 years. Her love of fitness started with classical dance at an early age; she moved into hip hop and then took... Read Article

Meet Your Instructor: Patty Knudsen

Patty Knudsen is an ACE Certified Group Fitness Instructor and is yoga trained as well. Patty has been teaching in the fitness industry for the past 27 years! Her passion... Read Article

Meet Your Instructor: Shelley Hawkins

Shelley Hawkins is South African born and has lived internationally for the past 21 years, now residing in Minnesota, her fifth US state. She is a certified group fitness instructor... Read Article

Meet Your Instructor: Valerie Fleurantin

Valerie Fleurantin is a certified Group Fitness instructor and the founder of VF Health Fitness Solutions. VF Health Fitness Solutions is a relentless agent for a future where all families... Read Article

Meet Your Instructor: JC Lippold

JC Lippold is a certified yoga teacher, mindfulness coach, runner and appreciator of #allthethings. When asked, “What do you do?”, he most often answers the question by saying that he... Read Article

Meet Your Instructor: Kate Laing

Kate Laing is a certified Pilates, TRX, and Yoga instructor, and a fitness addict! She has been working as a trainer and group fitness instructor for over a decade, bringing... Read Article

ProsourceFit Fabric Loop Resistance Bands Set

Tools & Accessories

At-Home Barre: Calendar Program

Cardio Kickboxing: Calendar Program

Walk Strong: Calendar Program

Total Body Strength Training For Women Over 50: Calendar Program

DAY 2: GHUTV Virtual Fitness Weekend 3.0

Session 5 Morning Meeting and Workout: HIIT Strength/Cardio + Stretch and Mobility Next Workshop: "Eating for Longevity” Welcome Page with all Workouts and Workshops linked Trainers in this session: Chris... Read Article

DAY 1: GHUTV Virtual Fitness Weekend 3.0

Session 1 Welcome Meeting and Workout: Dance Jam + Low Impact Cardio Next Workshop: “Aging in Reverse” Trainers in session: Chris Freytag Group Fitness Instructor, Health Coach and Founder of... Read Article

Welcome to the GHUTV Virtual Fitness Weekend 3.0

WELCOME! We're so excited you're here! Feel free to say hello and introduce yourself in the chat box below—we love hearing from our GHUTV squad! You're encouraged to ask questions,... Read Article