10-Minute Breathing Meditation for Motivation
Chloe FreytagNeed a little motivation boost for your day? Motivation for your workout? This is a great active breathing technique that works your core and helps you to connect to your own willpower and determination to stay inspired.
Level: All Levels
Equipment: No Equipment
Instructor: Chloe Freytag
Yup – just what I needed today too. Barely able to exhale Breath of Fire for 15 seconds though but hopefully, it’s something that improves over time.
Thank you so much for this relaxation! Just what I needed today!