10-Minute Breathing Meditation for Motivation

Duration: 12:34

Need a little motivation boost for your day? Motivation for your workout? This is a great active breathing technique that works your core and helps you to connect to your own willpower and determination to stay inspired.

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2 Responses to “10-Minute Breathing Meditation for Motivation”
  1. Rose Chiu
    Rose Chiu

    Yup – just what I needed today too. Barely able to exhale Breath of Fire for 15 seconds though but hopefully, it’s something that improves over time.