10-Minute Breathing Meditation for Motivation

Duration: 12:34

Need a little motivation boost for your day? Motivation for your workout? This is a great active breathing technique that works your core and helps you to connect to your own willpower and determination to stay inspired.

Discussion
  • (will not be published)

2 Responses to “10-Minute Breathing Meditation for Motivation”
  2. Rose Chiu
    Rose Chiu

    Yup – just what I needed today too. Barely able to exhale Breath of Fire for 15 seconds though but hopefully, it’s something that improves over time.

    Reply
You Might Also Enjoy...
  • Lower Body Circuit
    32:42

    Lower Body Burn

    Sculpt and tone your lower body with this circuit workout that gets your heart pumping and your muscles burning. This lower body circuit is intense and all about defining your muscles–no plyometrics involved, just strictly strength. You won’t get bored with the variety of squats, lunges and other fun, yet effective lower body moves. In 30 minutes, Chris will guide you through circuits designed to firm and tone your legs, buns and more. In addition, several moves will engage your abs for added balance and core strengthening.

    Equipment needed:
    Mat
    Weights
    Step or sturdy chair

    Watch Now >>
  • 20 Minute Yoga Flow
    20:43

    20 Minute Yoga Flow

    This 20-minute yoga workout is a great practice to do several times a week in addition to other workouts or on its own to begin or strengthen your yoga practice. In addition to the physical benefits of yoga, experience the power of the mind-body connection with this dynamic, 20-minute flow. Even if you are a beginner, this 20-minute yoga workout is a wonderful practice. You can take the poses deeper or use the given modifications as needed. Plus, it can be done anywhere at any time and is the perfect yoga routine to fit into your busy schedule.

    Equipment needed:
    Mat

    Watch Now >>
  • 30 Minute Lower Body HIIT
    32:19

    30 Minute Lower Body HIIT

    Work harder, not longer. This lower body 30-minute HIIT workout is just that—high intensity. The short, intense bursts of an elevated heart rate will rev your metabolism like no other workout and will burn mega calories. This 30-minute HIIT workout is focused on helping you firm up the buns and tone the legs. HIIT workouts are not for the faint of heart, but with enough time and practice, everyone can reap the benefits. Chris will provide plenty of encouragement! However, if you are just beginning, don’t worry—modifications are given throughout the workout as needed.

    Equipment needed:
    Mat
    Weights

    Watch Now >>
  • Power Walk Workout
    16:31

    1 Mile Power Walk

    This fun, energizing, walking workout is designed to get you started on your fitness journey or keep you going in the right direction! This brisk, invigorating power walk will burn fat, tone your legs and buns and promote good posture as you learn to keep your abs engaged. With easy to follow, low impact walking moves, Chris will motivate you and keep you moving the entire time. Before you know it, you’ll accomplish your steps for the day right in the comfort of your own home. Try this power walk workout for an overall leaner body and healthier heart.

    Equipment needed:
    None

    Watch Now >>