Need a little motivation boost for your day? Motivation for your workout? This is a great active breathing technique that works your core and helps you to connect to your own willpower and determination to stay inspired.
Level: All Levels
Equipment: No Equipment
Instructor: Chloe Freytag
Level: Intermediate, Advanced
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag
Level: All Levels
Equipment: Bodyweight, Mat
Instructor: Chris Freytag
Level: All Levels
Equipment: Bodyweight, Mat
Instructor: Chris Freytag
Level: All Levels
Equipment: Light to Medium Dumbbells, Mat
Instructor: Chris Freytag
Thank you so much for this relaxation! Just what I needed today!
Yup – just what I needed today too. Barely able to exhale Breath of Fire for 15 seconds though but hopefully, it’s something that improves over time.