Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Make the most of your next 30 minutes by combining strength movement complexes with Tabata swing intervals for a high intensity but low impact full body workout. Trainer Leah Zahner will take you through this challenging and effective workout. You’ll perform longer intervals of strength based movements to find a steady heart rate increase, then go full out with powerful swings meant to max out your effort before each rest interval.
Level: Intermediate, Advanced
Equipment: Medium and heavy kettlebells, mat
Instructor: Leah Zahner
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.