Lift 30 (Gold)

Created: January 2026

Equipment: Light, Medium, and Heavy Dumbbells, Mat, Mini Band

Can’t make it to the gym? Short on time? We’ve got you covered — and stronger than ever.

Introducing LIFT 30, our NEW 28-Day Workout Calendar is designed for those who want powerful, strength-focused workouts in just 30 minutes. This program was inspired by a member who asked for exactly what so many of you want: efficient workouts with a bigger emphasis on strength. We listened — and we created a well-rounded program just for you!

Each week of the LIFT 30 Calendar features:
· Strength-focused workouts that maximize results in minimal time
· One dedicated yoga/flexibility workout to support recovery and mobility
· One cardio-only day to keep your heart strong and your endurance up

We know there aren’t enough hours in the day, but that doesn’t mean your workouts should take a back seat. With LIFT 30, you can build strength, improve balance, and feel accomplished — all in just 30 minutes. These workouts may be short, but don’t be fooled… they deliver results!

This 28-day calendar includes full-length, guided 30-minute workout videos you can follow along with each day. All you have to do is show up, press play, and put in the work. We will handle the rest!!

If you’re looking for an efficient, strength-driven program that keeps things balanced with mobility and cardio, LIFT 30 is for you. Stronger, fitter, and feeling great, one 30-minute workout at a time.

All exercises you perform are your own responsibility, and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness, or wellness regimen.