Walk It Off Calendar (Includes GOLD Workouts)

If you are a beginner, or just looking for low impact strength and cardio, this indoor walking plan is for you. Our Walk It Off Plan consists of low impact walking workouts designed to get your heart rate up, strengthen your body from head to toe, and give you a strong core. This 28-day plan is fun, and indoor walking helps you walk off the weight, burn fat, and feel great. Walking is one of the best low-impact cardiovascular workouts you can do, and these upbeat indoor walking workouts will help you burn calories and incorporate some strength training to improve your overall health!

Indoor Power Walking is perfect for beginners or those wanting a moderate intensity, low-impact workout. Several of the workouts are straight up cardio to get your sweat on. A few of the workouts incorporate body weight exercises and dumbbells to help you tone your muscles. And you’ll have a few days of Pilates and yoga for flexibility training. Take indoor power walking to a new level right in the comfort of your own home with each of our low-impact but upbeat workouts. Burn off fat, sculpt lean muscle, and gain confidence! Give it a try and take charge of your health today.

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.


  • 30:35

    3000 Step Walking Workout

    Who doesn’t love to go for a great walk? Walking has been shown to be one of the most approachable and effective ways to get exercise. Join us for this amazing 3000-step walking workout! The beauty of walking is that almost anyone can do it! Walking is good exercise for all ages, sizes and athletic…

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  • 48:40

    GOLD LIVE Class: Power Walking 2

    Level: Beginner
    Equipment: None
    Instructor: Chris Freytag

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  • 47:23

    Yoga Sculpt 1

    If you love yoga but also want to build a little muscle and get your heart rate up, welcome to our yoga sculpt class! This class is the perfect blend of yoga, muscle sculpting and cardio all rolled into one awesome 45-minute session. Join GHU TV trainer JC as he moves you through the class…

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  • 33:58

    GOLD LIVE Class: Power Walking 1

    Level: Beginner
    Equipment: None
    Instructor: Chris Freytag

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  • 33:05

    Premium Pilates 1

    Make your core stronger and your back healthier with this 30-minute pilates mat workout. Pilates has long been known for many things including increased core strength, improved flexibility and balanced muscular strength in your body. This 30-minute pilates mat workout gives you all of that and so much more! By simply adding the use of…

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  • 30:54

    Mindful Yoga

    How often do you search for a workout that is mindful? So often we rush to find the biggest calorie burn or the thing that might sculpt our muscles the most. And yet in your rush through life, your body is like a precious vase. As beautiful as it might be, it can also break…

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  • 43:09

    5,000 Step Workout

    Have you gotten all your steps in today? It’s a common question these days because we all know how important it is to get your steps in and your body moving. After all, the CDC recommends that we all get 5,000 steps per day! Well here is your chance to do it anywhere, anytime and…

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  • 30:36

    GOLD LIVE Class: Power Pilates 2

    Level: All Levels
    Equipment: Mat, light dumbbells
    Instructor: Sheila Chenier

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  • 47:36

    GOLD LIVE Class: Walk & Sculpt 4

    Level: Beginner, Intermediate
    Equipment: Dumbbells
    Instructor: Leah Zahner

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  • 34:09

    GOLD LIVE Class: Beginner GOLD Interval Walking Workout 2

    Level: Beginner
    Equipment: None
    Instructor: Chris Freytag

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  • 31:47

    Walk, Sweat, Sculpt – Lower Body

    Want to sculpt and shape your lower body while getting your steps in too? If so, welcome to the Walk, Sweat, Sculpt Lower Body Workout. In this fun lower body workout we’ll use strength movements to tone the glutes and leg muscles while completing and upbeat walking routine. Rainy day? Doesn’t matter, this indoor workout…

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  • 32:52

    Walk, Sweat, Sculpt – Upper Body

    Want to sculpt and shape your upper body while getting your steps in too? If so, welcome to the Walk, Sweat, Sculpt Upper Body Workout. Walk and sculpt your upper body in this fun and energetic 30-minute workout good for beginners or those looking for low impact! You’ll work chest, triceps, and biceps all while…

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  • Indoor Interval Walking Workout
    20:20

    Indoor Interval Walking Workout

    Love to walk but looking for a little boost in your workout? Interval walking might be just the solution for you! This fun indoor interval walking workout features low impact moves that will get your heart pumping while burning tons of calories. No equipment needed! Join trainers Chris Freytag, Jodi Sussner and Lindsay Bomgren for…

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  • Fat Burning Cardio Walking
    20:13

    Fat Burning Cardio Walking

    Maybe you love to walk but you’re looking to shake up your routine. How does some indoor power walking sound to you? That is what you will get with this great indoor fat burning cardio walk routine that you can do right at home! This fun indoor cardio walking workout features both power walking in…

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  • Power Walking Workout: Tone Every Zone
    31:40

    Tone Every Zone Walking Workout

    If you love to walk but also want to shape and tone your muscles then this power walking workout we call Tone Every Zone is just the plan for you! Using some light hand weights you will tone the muscles all over your body plus burn lots of calories with the indoor power walking workout!…

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  • Power Walking Core Workout
    30:58

    Core Connection

    Love to walk but want to strengthen your core? How about doing both at once! This low impact routine will give you a great core workout while you get your heart rate up and burn calories with an indoor power walk. Join Trainers Lindsey Bomgren, Jodi Sussner and Chris Freytag for this fun, energetic and…

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  • Walk and Tone Express
    22:13

    Walk and Tone Express

    This fun walking circuit workout is easy to follow and great for getting you started on your fitness goals or keeping you in shape at home. It takes the idea of a basic walking exercise and turns it up a notch! By alternating between five minutes of walking and five minutes of body sculpting, you get both cardio and strength all in one workout.

    Equipment needed:
    Mat
    Weights

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  • 42:32

    Walk and Tone to the Max

    This plan takes your basic walking workout and brings it up to the next level! By adding simple but effective lower and upper body sculpting moves, you get the cardiovascular benefits of walking plus the metabolism boost of strength training all in one workout.

    Equipment needed:
    Mat
    Weights

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  • Power Walk Workout
    16:31

    One-Mile Power Walk

    This fun, energizing, walking workout is designed to get you started on your fitness journey or keep you going in the right direction! This brisk, invigorating power walk will burn fat, tone your legs and buns and promote good posture as you learn to keep your abs engaged. With easy to follow, low impact walking moves, Chris will motivate you and keep you moving the entire time. Before you know it, you’ll accomplish your steps for the day right in the comfort of your own home. Try this power walk workout for an overall leaner body and healthier heart.

    Equipment needed:
    None

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  • Endurance Walk Workout
    31:59

    2 Mile Endurance Walk

    This 2 mile walk is a fun, motivational workout that uses simple walking steps and movements to increase your physical endurance and improve your heart health. If you’ve accomplished the 1 Mile Power Walk, it’s time to try out this two mile endurance walk!

    Equipment needed:
    None

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