
Created January 2022
If you are a beginner, or just looking for low impact strength and cardio, this indoor walking plan is for you. Our Walk It Off Plan consists of low impact walking workouts designed to get your heart rate up, strengthen your body from head to toe, and give you a strong core. This 28-day plan is fun, and indoor walking helps you walk off the weight, burn fat, and feel great. Walking is one of the best low-impact cardiovascular workouts you can do, and these upbeat indoor walking workouts will help you burn calories and incorporate some strength training to improve your overall health!
Indoor Power Walking is perfect for beginners or those wanting a moderate intensity, low-impact workout. Several of the workouts are straight up cardio to get your sweat on. A few of the workouts incorporate body weight exercises and dumbbells to help you tone your muscles. And you’ll have a few days of Pilates and yoga for flexibility training. Take indoor power walking to a new level right in the comfort of your own home with each of our low-impact but upbeat workouts. Burn off fat, sculpt lean muscle, and gain confidence! Give it a try and take charge of your health today.
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.
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30:35
3,000-Step Walking Workout
Level: All Levels
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Equipment: Bodyweight
Instructor: Sam Cameranesi -
48:40
GOLD Beginner Power Walking 2
Level: Beginner
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Equipment: None
Instructor: Chris Freytag -
47:23
Yoga Sculpt Premium 1
Level: Intermediate, Advanced
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Equipment: Light Dumbells Towel, Mat
Instructor: JC Lippold -
33:58
GOLD Beginner Power Walking 1
Level: Beginner
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Equipment: None
Instructor: Chris Freytag -
33:05
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30:54
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43:09
5,000-Step Walking Workout
Level: All Levels
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Equipment: Bodyweight
Instructor: Chris Freytag -
30:36
GOLD Power Pilates 2
Level: All Levels
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Equipment: Mat, light dumbbells
Instructor: Sheila Chenier -
47:36
GOLD Walk & Sculpt 4
Level: Beginner, Intermediate
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Equipment: Dumbbells
Instructor: Leah Zahner -
34:09
GOLD Beginner Interval Walking Workout 2
Level: Beginner
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Equipment: None
Instructor: Chris Freytag -
31:47
Walk, Sweat, Sculpt – Lower Body
Level: All Levels
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Equipment: Medium Dumbbells, Mat
Instructor: Leah Zahner -
32:52
Walk, Sweat, Sculpt – Upper Body
Level: All Levels
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Equipment: Medium Dumbbells, Mat
Instructor: Chris Freytag -
20:20
Indoor Interval Walking Workout
Level: Beginner
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Equipment: Bodyweight
Instructor: Chris Freytag -
20:13
Fat Burning Cardio Walking
Level: Beginner
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Equipment: Bodyweight
Instructor: Chris Freytag -
31:40
Tone Every Zone Walking Workout
Level: All Levels
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Equipment: Light Dumbbells, Mat
Instructor: Jodi Susner -
30:58
Core Connection
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Lindsey Bomgrem -
22:13
Walk and Tone Express
Level: All Levels
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Equipment: Bodyweight
Instructor: Chris Freytag -
42:32
Walk and Tone to the Max
Level: All Levels
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Equipment: Light to Medium Dumbbells
Instructor: Chris Freytag -
16:31
One-Mile Power Walk
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag -
31:59
2 Mile Endurance Walk
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag