If you are a beginner, or just looking for low impact strength and cardio, this indoor walking plan is for you. Our Walk It Off Plan consists of low impact walking workouts designed to get your heart rate up, strengthen your body from head to toe, and give you a strong core. This 28-day plan is fun, and indoor walking helps you walk off the weight, burn fat, and feel great. Walking is one of the best low-impact cardiovascular workouts you can do, and these upbeat indoor walking workouts will help you burn calories and incorporate some strength training to improve your overall health!
Indoor Power Walking is perfect for beginners or those wanting a moderate intensity, low-impact workout. Several of the workouts are straight up cardio to get your sweat on. A few of the workouts incorporate body weight exercises and dumbbells to help you tone your muscles. And you’ll have a few days of Pilates and yoga for flexibility training. Take indoor power walking to a new level right in the comfort of your own home with each of our low-impact but upbeat workouts. Burn off fat, sculpt lean muscle, and gain confidence! Give it a try and take charge of your health today.
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.