Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! If you liked Power Pilates 1 you’ll love Power Pilates 2. Sheila will lead you through this mat Pilates workout that focuses on the Pilates techniques and engaging your powerhouse core muscles. Get ready to work your entire core, mobilize your joints, stretch and strengthen muscles. Power Pilates is a true low impact workout. Get ready to ignite the power within!
Level: All Levels
Equipment: Mat, light dumbbells
Instructor: Sheila Chenier
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.