Mindful Yoga

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Duration: 30:54

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How often do you search for a workout that is mindful? So often we rush to find the biggest calorie burn or the thing that might sculpt our muscles the most. And yet in your rush through life, your body is like a precious vase. As beautiful as it might be, it can also break if you don’t learn to take care of it and to connect your mind and body together, truly listening to what it needs. This mindful yoga practice will be a series of physical movements that make you strong and more flexible. But far beyond the physical benefits of this mindful yoga, you will experience a calm throughout your entire being and feel the stress begin to melt away.

Get Healthy U TV coach JC Lippold will guide you through this mindful yoga while reminding you that YOU are your best teacher. Sheila and Sam Cam join JC to show you how each and every body expresses the same practice differently.

For some of you, yoga is your sweet spot and you are going to LOVE this mindful yoga practice! For others who prefer plyometrics, jumping, running and pushing through hard-core workouts, yoga might be just the challenge you need! It can be a challenge to slow down and connect your mind and body through slower movement. By the way, if you are new to yoga, feel free to check out our yoga pose tutorial for a quick lesson before you practice!

Ultimately, we bet you are going to LOVE this practice too after you feel your body take time to heal and connect to your breath. Closed-mouth breathing is cued as an option for you to build heat within and produce a deeper practice. The breathing is a huge part of making this yoga a mindful yoga! Best of all, you will be reminded that you are not your thoughts but you are the influencer on them. All of this reminds us to have gratitude and to practice that gratitude. We know you are going to love this yoga!