Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Too hot, cold, or rainy to walk outside? Then walk indoors! This is our second GOLD Power Walking workout with Chris Freytag, and this one is a little longer than the first one. It’s a cardio-focused workout based on walking. Chris will lead you through some low-impact side steps, arm reaches, knee lifts, and other fun total-body movements—but always comes back to that walking step. This workout keeps a power walking pace that will get your heart rate up and burn up calories. Great for beginners or those who want low impact. Make the movements bigger to take it up a notch.
Instructor: Chris Freytag
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GOLD Beginner Power Walking 2with Chris Freytag
Video On-Demand Access