Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Leah Zahner will lead you through a sequence of circuits designed to challenge your balance and increase your total body awareness and control. Strength and cardio movements will be performed in various positions meant to push you outside of your comfort zone – with modifications provided for all levels. You’ll need some dumbbells and a bottle of water – shoes optional for this one!
Level: Beginner, Intermediate
Equipment Needed: Dumbbells
Instructor: Leah Zahner
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.