Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Another one of our favorite formats – AMRAPS: As Many Rounds As Possible! Join Leah Zahner as she leads your through this fun, yet intense AMRAP program using just bodyweight. A combination of strength and cardio moves to make you sweat! Watch the time fly by as you build strength and stamina.
Level: All Levels
Equipment: Mat
Instructor: Leah Zahner
Level: All Levels
Equipment: Medium Dumbbells, Mat
Instructor: Chris Freytag
Level: All Levels
Equipment: Light to Medium Dumbbells
Instructor: Chris Freytag
Are you ready to get your heart rate up and create a stronger, fitter you? Then this bodyweight bootcamp workout is it! This workout uses intervals to help you work smarter, not longer. You can create intervals with any work-to-rest ratio, but this bodyweight bootcamp will utilize Tabata-style intervals.
Equipment needed:
Mat
Welcome to your mini 10-minute circuit workout! A circuit means to string exercises together with little to no rest in between, and that’s what this heart-pumping workout is all about. If you’ve ever wondered if you can get a solid workout in just 10 minutes, this total body routine is your answer. Chris will start…
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GOLD AMRAPS 3 Bodyweight Workout