GOLD LIVE Class: Yoga Tune up – Hip Openers 1

Sheila Chenier
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Duration:   32  mins

Join us for this Get Healthy U TV GOLD LIVE workout, exclusive to those with GOLD membership! Get some relief with these hip opening exercises led by trainer Sheila Chenier. Whether they’re tight from sitting all day or over-exercising, you’ll feel better after this. Help you unlock tight hips, lubricate the joints and strengthen your muscles through a series of very needed poses and stretches.

Level: All Levels
Equipment: Mat
Instructor: Sheila Chenier

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