Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Sheila Chenier will get the juices flowing in your body with our fourth version of Sheila’s Hatha yoga practice. Move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. All levels are welcome. Come enjoy the zen!
Level: All Levels
Equipment: yoga block, yoga strap, mat
Instructor: Sheila Chenier