Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Kate will lead you through this mat Pilates workout that focuses on the Pilates techniques and engaging your powerhouse core muscles. Get ready to work your entire core, mobilize your joints, stretch and strengthen muscles. Power Pilates is a true low impact workout. Get ready to ignite the power within!
Level: All Levels
Equipment: Mat, mini ball, light dumbbells
Instructor: Kate Laing