Yoga Sculpt Premium 3

This class is the perfect blend of yoga, muscle sculpting, and cardio all rolled into one awesome 30-minute session. Join GHUTV trainer Patty Knudsen as she moves you through the class, teaching you to use your breath and encouraging you to work at a level that feels right for you.

This yoga sculpt workout is like a big bell curve, both starting and ending with some breathing and flowing yoga poses. But in between, look out! Using small weights—think 3, 5 pounds—you will move, sweat, and pulse with the whole gang. You’ll be squatting, pulsing, and lifting while incorporating planks and lunges. There will be a few downward-dog flows in between to give you a chance to breathe.

By the time you are done with this workout, you’ll be proud of the work you completed. Yoga sculpt is a favorite format, combining traditional yoga poses and strength training with dumbbells. This workout will leave you feeling stronger, refreshed, and renewed. If you enjoyed this third version, check out Yoga Sculpt Premium 1 and Yoga Sculpt Premium 2.

Level: All Levels
Equipment: Light dumbbells, mat
Instructor: Patty Knudsen