GOLD LIVE Class: Lengthen and Strengthen 3

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Duration: 34:48

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! If you liked Lengthen and Strengthen 1 and 2– you’ll love this Lengthen and Strengthen 3 with some new ideas and moves! Leah Zahner will help you slow down and focus using eccentric movements and isometric holds. Using dumbbells, you’ll get an amazing strength workout that is different than your typical quicker intervals and circuits. This workout can be effective with heavy or light hand weights, so choose your own challenge and join us!

Level: All Levels
Equipment: Dumbbells
Instructor: Leah Zahner

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