Live Class

Class is in session! Each week Chris and her team of awesome fitness instructors bring you a NEW, LIVE workout to start your day off right. Can’t be there to watch the workout as it streams? No sweat! Live workouts are technically available to watch any time; they automatically save to your GOLD account.

LIVE workouts are:

Exclusive for GOLD members

Live at 9 am CST every Monday

ALWAYS available in your GOLD account if you miss them live—you can technically watch these LIVE workouts anytime!

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45:00

GOLD ENCORE: Barre Boxing 1

Level: Intermediate, Advanced
Equipment: Dumbbells (2-5 lbs)
Instructor: Lindsey Bomgrem
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39:48

GOLD ENCORE: Total Body Stability Ball Workout 1

Level: Beginner, Intermediate
Equipment: Stability ball, medium dumbbells
Instructor: Kate Laing
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34:16

GOLD LIVE Class: Beginner GOLD Slow Flow Yoga 1

Level: All Levels
Equipment: Yoga Mat
Instructor: Sheila Chenier
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51:42

GOLD LIVE Class: Interval Inferno 2

Level: All Levels
Equipment: Medium dumbbells, mat
Instructor: Shelley Hawkins
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34:00

GOLD LIVE Class: Beginner GOLD Barre 1

Level: All Levels
Equipment: A light mini band, dumbbells (3-5 lbs), mat
Instructor: Lindsey Bomgren
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47:44

GOLD LIVE Class: Hatha Yoga 1

Level: All Levels
Equipment: Mat
Instructor: Sheila Chenier
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32:46

GOLD LIVE Class: Pilates Core Strength 2

Level: All Levels
Equipment: Light dumbbells (1-5 lbs), mat
Instructor: Kate Laing
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35:05

GOLD LIVE Class: Mobility 1

Level: All Levels
Equipment: Small massage ball (or a tennis ball), mat
Instructor: Leah Zahner
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50:47

GOLD LIVE Class: Step Strength 3

Level: All Levels
Equipment: Step, dumbbells (medium and heavy), mat
Instructor: Chris Freytag
Watch Now >>