Live Class

Class is in session! Each week Chris and her team of awesome fitness instructors bring you a NEW, LIVE workout to start your day off right. Can’t be there to watch the workout as it streams? No sweat! Live workouts are technically available to watch any time; they automatically save to your GOLD account.

LIVE workouts are:

  • Exclusive for GOLD members
  • Live at 9 am CST every Monday
  • ALWAYS available in your GOLD account if you miss them live—you can technically watch these LIVE workouts anytime!