Live Class

Class is in session! Each week Chris and her team of awesome fitness instructors bring you two NEW, LIVE workout to start your day off right. Can’t be there to watch the workout as it streams? No sweat! Live workouts are technically available to watch any time; they automatically save to your GOLD account.

LIVE workouts are:

Exclusive for GOLD members

Live at 9 am CST every Monday and Friday

ALWAYS available in your GOLD account if you miss them live—you can technically watch these LIVE workouts anytime!

CLICK HERE TO VIEW THE UPCOMING SCHEDULE

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33:14

GOLD LIVE Class: Met Con 3

Level: All Levels
Equipment: Light to heavy dumbbells, mat
Instructor: Shannon Tietz
Watch Now >>
35:20

GOLD LIVE Class: Athletic Cardio 4

Level: All Levels
Equipment: Mat
Instructor: Sam Cameranesi
Watch Now >>
46:40

GOLD LIVE Class: Kickboxing + Core GOLD 1

Level: All Levels
Equipment: Mat
Instructor: Shelley Hawkins
Watch Now >>
48:23

GOLD LIVE Class: Cardio Step 5

Level: All Levels
Equipment: Step
Instructor: Chris Freytag and Patty Knudsen
Watch Now >>
33:34

GOLD LIVE Class: Super Shred 1

Level: All Levels
Equipment: Medium and heavy dumbbells, mat
Instructor: Shelley Hawkins
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33:19

GOLD LIVE Class: Bodyweight + Bands 2

Level: All Levels
Equipment: Long resistance band, mini band, mat
Instructor: Shannon Tietz
Watch Now >>
47:28

GOLD LIVE Class: HIIT Arms and Abs 1

Level: Intermediate, Advanced
Equipment: Light to heavy dumbbells
Instructor: Tara Putz
Watch Now >>
33:18

GOLD LIVE Class: No Jumping Cardio HIIT 1

Level: All Levels
Equipment: Mat
Instructor: Chris Freytag
Watch Now >>
30:50

GOLD LIVE Class: HIIT Mixer 5

Level: All Levels
Equipment: Mat
Instructor: JC Lippold
Watch Now >>