Live Class
Class is in session! Each week Chris and her team of awesome fitness instructors bring you a NEW, LIVE workout to start your day off right. Can’t be there to watch the workout as it streams? No sweat! Live workouts are technically available to watch any time; they automatically save to your GOLD account.
LIVE workouts are:
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0:00Level: Intermediate, Advanced
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Equipment: Mat, medium and heavy dumbbells
Instructor: Leah Zahner -
49:37Level: Intermediate, Advanced
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Equipment: Mat, medium and heavy dumbbells
Instructor: Shelley Hawkins -
32:55Level: Intermediate, Advanced
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Equipment: None
Instructor: Leah Zahner -
33:56Level: All Levels
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Equipment: Mat, mini ball
Instructor: Kate Laing -
47:14Level: Intermediate, Advanced
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Equipment: Mat, dumbbells (light and heavy)
Instructor: Chris Freytag -
50:50Level: Intermediate, Advanced
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Equipment: Mat, medium and heavy dumbbells
Instructor: Shelley Hawkins -
34:02Level: All Levels
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Equipment: Mat, dumbbells (heavy and medium), stability ball
Instructor: Leah Zahner -
38:50Level: All Levels
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Equipment: Mat, dumbbells (heavy and medium), mini band
Instructor: Shelley Hawkins -
40:25Level: All Levels
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Equipment: Mat, dumbbells (heavy and medium)
Instructor: Chris Freytag