Live Class

Class is in session! Each week Chris and her team of awesome fitness instructors bring you a NEW, LIVE workout to start your day off right. Can’t be there to watch the workout as it streams? No sweat! Live workouts are technically available to watch any time; they automatically save to your GOLD account.

LIVE workouts are:

Exclusive for GOLD members

Live at 9 am CST every Monday

ALWAYS available in your GOLD account if you miss them live—you can technically watch these LIVE workouts anytime!

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44:58

GOLD LIVE Class: Slow Flow Yoga 2

Level: All Levels
Equipment: Mat
Instructor: Sheila Chenier
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48:05

GOLD LIVE Class: No Jumping Strength 2

Level: All Levels
Equipment: Dumbbells (medium and heavy), mat
Instructor: Lindsey Bomgren
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29:58

GOLD LIVE Class: Beginner GOLD Total Body Conditioning 1

Level: Beginner
Equipment: Mat, light dumbbells (2-5 lbs)
Instructor: Kate Laing
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50:10

GOLD LIVE Class: Shred & Circuits 1

Level: All Levels
Equipment: Dumbbells (medium), mat
Instructor: Shelley Hawkins
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27:13

GOLD LIVE Class: Power Flow Yoga 1

Level: All Levels
Equipment: Mat
Instructor: Chloe Freytag
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34:09

GOLD LIVE Class: Beginner GOLD Interval Walking Workout 2

Level: Beginner
Equipment: None
Instructor: Chris Freytag
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55:25

GOLD LIVE CLASS: No Jumping Strength Workout 1

Level: Intermediate, Advanced
Equipment: Medium and heavy dumbbells, mat
Instructor: Sam Cameranesi
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49:55

GOLD LIVE CLASS: No Repeater Strength + HIIT Workout

Level: Intermediate, Advanced
Equipment: Medium dumbbells, mat
Instructor: Lindsey Bomgren
Watch Now >>
44:07

GOLD LIVE Class: Resistance Band Blast 2

Level: All Levels
Equipment: Resistance band, mat
Instructor: Shelley Hawkins
Watch Now >>