Live Class

Class is in session! Each week Chris and her team of awesome fitness instructors bring you two NEW, LIVE workout to start your day off right. Can’t be there to watch the workout as it streams? No sweat! Live workouts are technically available to watch any time; they automatically save to your GOLD account.

LIVE workouts are:

Exclusive for GOLD members

Live at 9 am CST every Monday and Friday

ALWAYS available in your GOLD account if you miss them live—you can technically watch these LIVE workouts anytime!

CLICK HERE TO VIEW THE UPCOMING SCHEDULE

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44:57

GOLD LIVE Class: Bodyweight Circuit Breaker 3

Level: All Levels
Equipment: None
Instructor: Leah Zahner
Watch Now >>
47:23

GOLD LIVE Class: No Jumping Strength 4

Level: All Levels
Equipment: Dumbbells (medium and heavy), mat
Instructor: JC Lippold
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50:25

GOLD LIVE Class: Kickboxing Strength 2

Level: All Levels
Equipment: Dumbbells (light, medium and heavy), mat
Instructor: Chris Freytag
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32:43

GOLD LIVE Class: Yoga Tune up – Hip Openers 1

Level: All Levels
Equipment: Mat
Instructor: Sheila Chenier
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51:24

GOLD LIVE Class: Trifecta 1

Level: All Levels
Equipment: Dumbbells, mat
Instructor: Sam Cameranesi
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33:14

GOLD LIVE Class: Total Body Resistance Band 1

Level: All Levels
Equipment: Long resistance band
Instructor: JC Lippold
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51:12

GOLD LIVE Class: Barre Boxing 3

Level: All Levels
Equipment: Light dumbbells (2-5 lbs)
Instructor: Shelley Hawkins
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44:57

GOLD LIVE Class: Butt + Legs + Thighs 2

Level: Intermediate, Advanced
Equipment: Medium dumbbells, mini band
Instructor: Shelley Hawkins
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48:11

GOLD LIVE Class: Pyramid Power Plus 5 (Single Sided)

Level: Intermediate, Advanced
Equipment: Mat, dumbbells (light and heavy)
Instructor: Chris Freytag
Watch Now >>