Live Class

Class is in session! Each week Chris and her team of awesome fitness instructors bring you two NEW, LIVE workout to start your day off right. Can’t be there to watch the workout as it streams? No sweat! Live workouts are technically available to watch any time; they automatically save to your GOLD account.

LIVE workouts are:

Exclusive for GOLD members

Live at 9 am CST every Monday and Friday

ALWAYS available in your GOLD account if you miss them live—you can technically watch these LIVE workouts anytime!

CLICK HERE TO VIEW THE UPCOMING SCHEDULE

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GOLD LIVE Class: Meditative Yoga 2

Level: All Levels
Equipment: Mat
Instructor: JC Lippold
Watch Now >>
46:52

GOLD LIVE Class: Athletic Barre 2

Level: All Levels
Equipment: Light dumbbells, mat
Instructor: Shelley Hawkins
Watch Now >>
43:02

GOLD LIVE Class: BOSU Circuits 2

Level: Intermediate, Advanced
Equipment: BOSU (you can substitute a step), medium dumbbells, mat
Instructor: Sam Cameranesi
Watch Now >>
34:44

GOLD LIVE Class: Ab Burner 1

Level: All Levels
Equipment: One dumbbell, mat
Instructor: Shelley Hawkins
Watch Now >>
35:14

GOLD LIVE Class: Strength + Mobility 1

Level: All Levels
Equipment: Dumbbells, step, mat
Instructor: Leah Zahner
Watch Now >>
45:53

GOLD LIVE Class: HIIT Mixer 3

Level: All Levels
Equipment: Mat
Instructor: JC Lippold
Watch Now >>
30:47

GOLD LIVE Class: Meditative Yoga 1

Level: All Levels
Equipment: Mat
Instructor: Sheila Chenier
Watch Now >>
36:09

GOLD LIVE Class: Strength Training Split Day – Biceps, Triceps, Shoulders 1

Level: All Levels
Equipment: Mat, dumbbells (heavy and medium)
Instructor: Chris Freytag
Watch Now >>
36:09

GOLD LIVE Class: Strength Training Split Day – Core 2

Level: All Levels
Equipment: Mat, light to medium dumbbells
Instructor: Sam Cameranesi
Watch Now >>