Live Class
Class is in session! Each week Chris and her team of awesome fitness instructors bring you two NEW, LIVE workout to start your day off right. Can’t be there to watch the workout as it streams? No sweat! Live workouts are technically available to watch any time; they automatically save to your GOLD account.
LIVE workouts are:
CLICK HERE TO VIEW THE UPCOMING SCHEDULE
-
43:08
GOLD LIVE Class: Pyramid Power Kickboxing 2
Level: Intermediate, Advanced
Watch Now >>
Equipment: Mat and dumbbells
Instructor: Shelley Hawkins -
46:19
-
47:36
GOLD LIVE Class: Walk & Sculpt 4
Level: Beginner, Intermediate
Watch Now >>
Equipment: Dumbbells
Instructor: Leah Zahner -
48:42
GOLD LIVE Class: BOSU Circuits 1
Level: Intermediate, Advanced
Watch Now >>
Equipment: BOSU (you can substitute a step), medium dumbbells, mat
Instructor: Chris Freytag -
32:47
GOLD LIVE Class: Flow & Yin Yoga 3
Level: All Levels
Watch Now >>
Equipment: Mat
Instructor: Sheila Chenier -
45:17
GOLD LIVE Class: Coming Down the Ladder 3
Level: All Levels
Watch Now >>
Equipment: Dumbbells, mat
Instructor: Sam Cameranesi -
34:32
GOLD LIVE Class: Shoulder and Neck Mobility
Level: Beginner
Watch Now >>
Equipment: Foam roller, resistance band, towel, mat
Instructor: Kate Laing -
53:44
GOLD LIVE Class: Step HIIT 2
Level: Intermediate, Advanced
Watch Now >>
Equipment: Step, medium to heavy dumbbells, mat
Instructor: Chris Freytag -
48:45
GOLD LIVE Class: No Repeater Strength + HIIT 2
Level: Intermediate, Advanced
Watch Now >>
Equipment: Medium dumbbells, mat
Instructor: Lindsey Bomgren