Live Class
Class is in session! Each week Chris and her team of awesome fitness instructors bring you a NEW, LIVE workout to start your day off right. Can’t be there to watch the workout as it streams? No sweat! Live workouts are technically available to watch any time; they automatically save to your GOLD account.
LIVE workouts are:
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0:00Level: All Levels
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Equipment: Mat, dumbbells (heavy and medium)
Instructor: Chris Freytag -
43:08Level: All Levels
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Equipment: Mat, dumbbells (heavy and medium)
Instructor: Chris Freytag -
31:12Level: All Levels
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Equipment: none (mat if desired)
Instructor: Kate Laing -
36:30Level: All Levels
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Equipment: Dumbbells (med and heavy), mat
Instructor: Leah Zahner -
50:27Level: All Levels
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Equipment: none (mat if desired)
Instructor: Chris Freytag -
47:57Level: Intermediate, Advanced
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Equipment: A set of medium and heavy dumbbells
Instructor: Lindsey Bomgren -
41:44Level: All Levels
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Equipment: Dumbbells (light and medium), mat
Instructor: Chris Freytag -
33:22Level: Beginner
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Equipment: Mat, kettlebell (or substitute with one dumbbell)
Instructor: Lindsey Bomgren -
50:27Level: Intermediate
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Equipment: Light dumbbells, a chair for balance, mat
Instructor: Shelley Hawkins