Live Class
Class is in session! Each week Chris and her team of awesome fitness instructors bring you a NEW, LIVE workout to start your day off right. Can’t be there to watch the workout as it streams? No sweat! Live workouts are technically available to watch any time; they automatically save to your GOLD account.
LIVE workouts are:
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0:00Join us for the next Get Healthy U TV live workout, exclusive to those with GOLD membership. This 45-minute Blended Barre 2 workout, led by Shelley Hawkins, focuses on our inner graceful athlete. Using light hand weights, isometric holds and cardio moves, the body will be strengthened, lengthened & sculpted. You can do this workout
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32:28Level: All Levels
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Equipment: None (mat if desired)
Instructor: Leah Zahner -
36:10Level: All Levels
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Equipment: Mat, kettlebell (or substitute with one dumbbell)
Instructor: Lindsey Bomgren -
34:51Level: All Levels
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Equipment: Step
Instructor: Chris Freytag -
32:39Level: All Levels
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Equipment: Stability ball and dumbbells
Instructor: Shelley Hawkins -
35:04Level: Intermediate/Advanced
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Equipment: Medicine Ball (4, 6, 8 or 10 lb.)
Instructor: Lindsey Bomgren -
48:11Level: All Levels
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Equipment: Mat, dumbbells (light and medium)
Instructor: Shelley Hawkins -
48:41Level: All Levels
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Equipment: Mat, dumbbells (medium and heavy)
Instructor: Shelley Hawkins -
32:03Level: All Levels
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Equipment: Mat
Instructor: Leah Zahner