Live Class

Class is in session! Each week Chris and her team of awesome fitness instructors bring you two NEW, LIVE workout to start your day off right. Can’t be there to watch the workout as it streams? No sweat! Live workouts are technically available to watch any time; they automatically save to your GOLD account.

LIVE workouts are:

Exclusive for GOLD members

Live at 9 am CST every Monday and Friday

ALWAYS available in your GOLD account if you miss them live—you can technically watch these LIVE workouts anytime!

CLICK HERE TO VIEW THE UPCOMING SCHEDULE

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43:08

GOLD LIVE Class: Pyramid Power Kickboxing 2

Level: Intermediate, Advanced
Equipment: Mat and dumbbells
Instructor: Shelley Hawkins
Watch Now >>
46:19

GOLD LIVE Class: HIIT Mixer 1

Level: All Levels
Equipment: Mat
Instructor: JC Lippold
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47:36

GOLD LIVE Class: Walk & Sculpt 4

Level: Beginner, Intermediate
Equipment: Dumbbells
Instructor: Leah Zahner
Watch Now >>
48:42

GOLD LIVE Class: BOSU Circuits 1

Level: Intermediate, Advanced
Equipment: BOSU (you can substitute a step), medium dumbbells, mat
Instructor: Chris Freytag
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32:47

GOLD LIVE Class: Flow & Yin Yoga 3

Level: All Levels
Equipment: Mat
Instructor: Sheila Chenier
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45:17

GOLD LIVE Class: Coming Down the Ladder 3

Level: All Levels
Equipment: Dumbbells, mat
Instructor: Sam Cameranesi
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34:32

GOLD LIVE Class: Shoulder and Neck Mobility

Level: Beginner
Equipment: Foam roller, resistance band, towel, mat
Instructor: Kate Laing
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53:44

GOLD LIVE Class: Step HIIT 2

Level: Intermediate, Advanced
Equipment: Step, medium to heavy dumbbells, mat
Instructor: Chris Freytag
Watch Now >>
48:45

GOLD LIVE Class: No Repeater Strength + HIIT 2

Level: Intermediate, Advanced
Equipment: Medium dumbbells, mat
Instructor: Lindsey Bomgren
Watch Now >>