Live Class
Class is in session! Each week Chris and her team of awesome fitness instructors bring you two NEW, LIVE workout to start your day off right. Can’t be there to watch the workout as it streams? No sweat! Live workouts are technically available to watch any time; they automatically save to your GOLD account.
LIVE workouts are:
Exclusive for GOLD members
Live at 9 am CST every Monday and Friday
ALWAYS available in your GOLD account if you miss them live—you can technically watch these LIVE workouts anytime!
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54:22GOLD LIVE Class: Stability Ball Strength 2
Level: All Levels
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Equipment: Light, medium, and heavy dumbbells, stability ball and mat
Instructor: Chris Freytag -
52:02GOLD LIVE Class: Athletic Barre 4
Level: All Levels
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Equipment: Light dumbbells, mat, mini ball
Instructor: Shelley Hawkins -
33:31GOLD LIVE Class: GOLD Ladder 2
Level: All Levels
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Equipment: Medium to heavy dumbbells, mat
Instructor: Shannon Tietz -
34:22GOLD LIVE Class: Cardio + Core Burner 5
Level: All Levels
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Equipment: Dumbbells (light and medium), mat
Instructor: Tara Putz -
49:02GOLD LIVE Class: Vinyasa Yoga Flow 4
Level: All Levels
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Equipment: Mat
Instructor: Patty Knudsen -
34:06GOLD LIVE Class: 500 Reps Core 1
Level: All Levels
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Equipment: One medium dumbbell, mat
Instructor: Shannon Tietz -
36:45GOLD LIVE Class: Bodyweight HIIT 3
Level: All Levels
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Equipment: Mat
Instructor: Sam Cameranesi -
47:19GOLD LIVE Class: Full Body Circuit (FBC) 6
Level: Intermediate, Advanced
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Equipment: Dumbbells (medium and heavy), step
Instructor: Tara Putz -
41:35GOLD LIVE Class: Pyramid Power GOLD 7
Level: Intermediate, Advanced
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Equipment: Mat, dumbbells (light and heavy)
Instructor: Shelley Hawkins