Live Class

Class is in session! Each week Chris and her team of awesome fitness instructors bring you a NEW, LIVE workout to start your day off right. Can’t be there to watch the workout as it streams? No sweat! Live workouts are technically available to watch any time; they automatically save to your GOLD account.

LIVE workouts are:

Exclusive for GOLD members

Live at 9 am CST every Monday

ALWAYS available in your GOLD account if you miss them live—you can technically watch these LIVE workouts anytime!

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GOLD LIVE Class: Step HIIT 1

Level: Intermediate, Advanced
Equipment: Step, medium dumbbells, mat
Instructor: Chris Freytag
Watch Now >>
38:49

GOLD LIVE Class: Bodyweight Intervals 1

Level: All Levels
Equipment: Mat
Instructor: Leah Zahner
Watch Now >>
30:41

GOLD LIVE Class: Beginner GOLD Upper Body Tone Up

Level: Beginner
Equipment: Mat, light dumbbells
Instructor: Kate Laing
Watch Now >>
46:05

GOLD LIVE Class: Resistance Band HIIT

Level: Intermediate, Advanced
Equipment: Mat, resistance band
Instructor: Shelley Hawkins
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51:30

GOLD LIVE Class: Mini Band Barre 3

Level: All Levels
Equipment: Dumbbells (3-5 lbs), mat, a light mini band, a chair
Instructor: Lindsey Bomgren
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49:45

GOLD LIVE Class: Lower Body Max Out 2

Level: Intermediate, Advanced
Equipment: Mat, dumbbells (light and medium), mini band
Instructor: Shelley Hawkins
Watch Now >>
56:00

GOLD LIVE Class: Game of 21 Version 1

Level: Intermediate, Advanced
Equipment: Medium and heavy dumbbells, mat
Instructor: Sam Cameranesi
Watch Now >>
44:33

GOLD LIVE Class: Pilates Yoga Fusion 2

Level: All Levels
Equipment: Mat
Instructor: Sheila Chenier
Watch Now >>
34:52

GOLD LIVE Class: Kettlebell Total Body

Level: All Levels
Equipment: Kettlebell, mat
Instructor: Leah Zahner
Watch Now >>