Live Class

Class is in session! Each week Chris and her team of awesome fitness instructors bring you two NEW, LIVE workout to start your day off right. Can’t be there to watch the workout as it streams? No sweat! Live workouts are technically available to watch any time; they automatically save to your GOLD account.

LIVE workouts are:

Exclusive for GOLD members

Live at 9 am CST every Monday and Friday

ALWAYS available in your GOLD account if you miss them live—you can technically watch these LIVE workouts anytime!

CLICK HERE TO VIEW THE UPCOMING SCHEDULE

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GOLD LIVE Class: FBC 3 (Full Body Circuit 3)

Level: All Levels
Equipment: Dumbbells (medium and heavy), step
Instructor: Tara Putz
Watch Now >>
48:15

GOLD LIVE Class: Boxing + Bar 1

Level: All Levels
Equipment: Weighted bar (6lbs or less) or a wooden dowel (no longer than 4 ft)
Instructor: Chris Freytag
Watch Now >>
24:48

GOLD LIVE Class: Beginner Bootcamp 1

Level: Beginner
Equipment: Mat, light dumbbells
Instructor: Chaz Sandifer
Watch Now >>
36:05

GOLD LIVE Class: Buff Body Yoga 4

Level: All Levels
Equipment: Mat, light dumbbells
Instructor: JC Lippold
Watch Now >>
46:20

GOLD LIVE Class: Power Flow Yoga 2

Level: All Levels
Equipment: Mat
Instructor: JC Lippold
Watch Now >>
48:40

GOLD LIVE Class: Power Walking 2

Level: Beginner
Equipment: None
Instructor: Chris Freytag
Watch Now >>
31:25

GOLD LIVE Class: Hard Core Pilates 1

Level: All Levels
Equipment: Mat, light dumbbells (3-5lbs), mini ball
Instructor: Kate Laing
Watch Now >>
34:12

GOLD LIVE Class: Cardio Kickboxing 4

Level: All Levels
Equipment: None
Instructor: Chaz Sandifer
Watch Now >>
48:18

GOLD LIVE Class: Pyramid Power Plus 6

Level: Intermediate, Advanced
Equipment: Mat, dumbbells (light and heavy)
Instructor: Sam Cameranesi
Watch Now >>