Live Class
Class is in session! Each week Chris and her team of awesome fitness instructors bring you a NEW, LIVE workout to start your day off right. Can’t be there to watch the workout as it streams? No sweat! Live workouts are technically available to watch any time; they automatically save to your GOLD account.
LIVE workouts are:
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0:00Level: All Levels
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Equipment: Mat, gliding discs (or a towel or paper plates can work)
Instructor: Kate Laing -
33:11Level: All levels
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Equipment: Mat, dumbbells (medium and heavy)
Instructor: Leah Zahner -
49:51Level: Beginner, Intermediate
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Equipment: Medicine ball (4, 6, or 8 lbs)
Instructor: Lindsey Bomgren -
48:38Level: Intermediate, Advanced
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Equipment: Step, mat, dumbbells (light and heavy)
Instructor: Chris Freytag -
36:55Level: All Levels
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Equipment: Mat, dumbbells
Instructor: Shelley Hawkins -
39:43Level: All Levels
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Equipment Needed: Mat
Instructor: Chris Freytag -
33:51Level: Beginner
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Equipment: Mat, light dumbbells
Instructor: Leah Zahner -
50:06Level: Intermediate, Advanced
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Equipment: Mat, dumbbells (light and medium) and a mini-band
Instructor: Shelley Hawkins -
34:34Level: All Levels
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Equipment: Step
Instructor: Chris Freytag