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Day 1: Showing Up

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Duration:   5  mins

Congratulations on committing to a daily meditation practice and welcome to Day 1!

The first step in consistency is commitment.

Today let’s show up for ourselves and for each other and commit to building this journey ahead.

14-Day Meditation Challenge Video List

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11 Responses to “Day 1: Showing Up”

  1. Sabrina Abd El-Hamid

    Thank you… Breathing helps me stay focused on what I can do now instead of worrying about the future or being sad of the past… Thank you sooo much for helping… Great program idea

    Reply
  3. Michele Burke

    This is the first time I was able to really focus and finish any meditation session. Thank you for your clear and calm guidance.

    Reply
  5. Maga

    Thanks dear.. loved these minutes and wish to keep committing with you to find my peaceful me again..

    Reply
  8. Terri

    I really enjoy relaxing with you. But how do I know when and if I meditate

    Reply
  9. Jean Bernstein

    That was great. Thank you!! With the state of our country right now…We all need peace.

    Reply
  10. JEAN

    Thank you so much. I have done the meditations already on the GHUTV site, but this will be motivating for me to do a session every day.

    Reply

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