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Day 1: Showing Up

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Duration:   5  mins

Congratulations on committing to a daily meditation practice and welcome to Day 1!

The first step in consistency is commitment.

Today letโ€™s show up for ourselves and for each other and commit to building this journey ahead.

14-Day Meditation Challenge Video List

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14 Responses to “Day 1: Showing Up”

  1. Tara

    day 1 done.. looking forward to learning and growing

  2. DIANE

    Nice to do before work! Thanks!

  3. Anna

    I just love these videos so much! This young lady is so calming and peaceful to listen to, and when I open my eyes at the end and see her smiling face it puts a smile on my face. Such a knowledgable and genuine individual, thank you!!

  4. Sabrina Abd El-Hamid

    Thank you... Breathing helps me stay focused on what I can do now instead of worrying about the future or being sad of the past... Thank you sooo much for helping... Great program idea

  5. Tricia

    Really appreciate this, I definitely feel relaxed.

  6. Michele Burke

    This is the first time I was able to really focus and finish any meditation session. Thank you for your clear and calm guidance.

  7. ojfoersch93

    Great way to start a new day and a new week. Amazing what 5 minutes can do.

  8. Maga

    Thanks dear.. loved these minutes and wish to keep committing with you to find my peaceful me again..

  9. Annette Scott

    Thank you first day done ๐ŸŒผ

  10. Annette Scott

    Thank you first day done.๐ŸŒž

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