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Day 9: Find More Space Through Sound

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Duration:   9  mins

Sounds and mantras are incredible tools available for meditation.

The sound Om means universe and Hari means to cut through, and when these two sounds come together they help us cut through any obstacle we face in the universe.

Try chanting mentally or aloud to see how your mind creates more space between your thoughts as a result.

14-Day Meditation Challenge Video List

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