Day 12: Stretch Your Body and Mind
Get Healthy U TV EditorsGently opening the body helps us to open our mind and create more feelings of relaxation as a result.
Coordinating that movement with breath keeps you connected to the present moment, and is a great tool for meditators who feel antsy with stillness.
One Response to “Day 12: Stretch Your Body and Mind”
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I loved adding the gentle movement to the meditation! It felt so good to stretch and meditate at the same time. Thank you.