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Day 12: Stretch Your Body and Mind

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Duration:   12  mins

Gently opening the body helps us to open our mind and create more feelings of relaxation as a result.

Coordinating that movement with breath keeps you connected to the present moment, and is a great tool for meditators who feel antsy with stillness.

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One Response to “Day 12: Stretch Your Body and Mind”

  1. JEAN

    I loved adding the gentle movement to the meditation! It felt so good to stretch and meditate at the same time. Thank you.

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