Day 3: Notice Your Energy Levels

Duration: 5:42

Each day your meditation practice may feel different and that’s okay.

Taking time to notice where you’re at and adjust your hands and body to support yourself will be key in finding balance over these next 2 weeks.

14-Day Meditation Challenge Video List

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One Response to “Day 3: Notice Your Energy Levels”
  1. JEAN
    JEAN

    I liked the suggestions for different hand positions. I often feel a bit sleepy during meditation!

    Reply