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Day 3: Notice Your Energy Levels

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Duration:   5  mins

Each day your meditation practice may feel different and that’s okay.

Taking time to notice where you’re at and adjust your hands and body to support yourself will be key in finding balance over these next 2 weeks.

14-Day Meditation Challenge Video List

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One Response to “Day 3: Notice Your Energy Levels”

  1. JEAN

    I liked the suggestions for different hand positions. I often feel a bit sleepy during meditation!

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