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Day 2: Find Your Foundation

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Duration:   5  mins

In meditation your comfort is key.

Explore different ways you can sit and create more ease and alertness in your body to stay present in today’s easy meditation.

14-Day Meditation Challenge Video List

Share tips, start a discussion or ask one of our experts or other students a question.

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2 Responses to “Day 2: Find Your Foundation”

  1. AIDIL

    Sharing sitting instructions/suggestions is very helpful but I wish you would do it before or after the actual meditation. It's very distracting (and not really meditating) if we're just hearing you talk the entire time.

  2. JEAN

    I think I might try the kneeling position on day 3. Thank you for the tip!

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