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Day 13: It’s Good to Slow Down

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Duration:   14  mins

With our modern active lifestyles we do so much, but placing value on slowing our bodies down too helps us recover our energy so we feel more inspired and motivated when we do need to be active.

Use this steady stream of postures to allow your body to rest in each position, and calm down through your breath as you recover and relax any tension or stress.

14-Day Meditation Challenge Video List

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