14-Day Meditation Challenge

Learning how to meditate may actually be easier than you think. This 14-day meditation challenge will help you begin your journey and cultivate a daily habit. During these two weeks, the meditations are designed to progress, starting with 5 minutes and gradually lengthening in time. The first week focuses on the tools and techniques; practicing breathing; and finding your foundation. In week two, some movement and mantras are introduced for variety and focus.

By creating a daily practice, you can reduce stress, increase calmness, promote clarity, and increase your overall happiness. Meditation is about mindfulness and these two weeks will help you be more present and relaxed in your daily life. Please take a moment to watch the introduction video below to get more information on the process. Then, when you are ready, start watching the videos below in order every day for the next 14 days! Be sure to save or bookmark this page to access your daily meditations.

14-Day Meditation Challenge: Day 1

Day 1

Showing Up
14-Day Meditation Challenge: Day 2

Day 2

Find Your Foundation
14-Day Meditation Challenge: Day 3

Day 3

Notice Your Energy Levels

14-Day Meditation Challenge: Day 4

Day 4

Relaxed Body Relaxed Mind
14-Day Meditation Challenge: Day 5

Day 5

Mental Notes
14-Day Meditation Challenge: Day 6

Day 6

Balancing with Breath

14-Day Meditation Challenge: Day 7

Day 7

Everyday Gratitude
14-Day Meditation Challenge: Day 8

Day 8

Movement is Meditation
14-Day Meditation Challenge: Day 9

Day 9

Find More Space Through Sound

14-Day Meditation Challenge: Day 10

Day 10

I am Balance
14-Day Meditation Challenge: Day 11

Day 11

Exuding Peace
14-Day Meditation Challenge: Day 12

Day 12

Stretch Your Body and Mind

14-Day Meditation Challenge: Day 13

Day 13

It’s Good to Slow Down
14-Day Meditation Challenge: Day 14

Day 14

Moving Your Practice Forward

Need a new challenge? Check out all of our other challenges here. Or if you like the idea of focusing on one small thing each day, check out my 101 Fitness Tips that can lead to awesome results and lasting change!

Thanks so much for participating in this challenge with me. I do hope you feel proud of yourself; I know I do!

Until next time,
Chris Freytag

Share tips, start a discussion or ask one of our experts or other students a question.

Make a comment:
characters remaining

84 Responses to “14-Day Meditation Challenge”

  1. Kimberly

    I have tried to meditate several times but I can never get my mind to shut down. I am ready to try again and will continue to try until I get it right this time. I won't give up anymore.

  2. Alexandra Ramos

    I have unsuccessfully tried meditation many times to no avail. I am really looking forward to trying this. I will go in with positive energy only!

  3. Patricia

    Interested to try!

  4. Mary

    I’m excited to try this meditation. I’m beginning my wellness challenge for myself Nov 1

  5. Ana

    Meditation as part of my daily routine has been a goal of mine - thanks for this challenge!

  6. Jeanette

    I can't wait to do this again. I need meditation in my daily life to stay healthy and remain calm.

  7. Karen Jordan

    I wish to learn how to meditate

  8. Patricia Robertson

    Ready to try this

  9. Nomzamo Zondo

    Can't wait to start this.

  10. Kathleen

    I am 76 years old and wanted to try this for a very long time, I will let you know how I do. I have started the first day.