
Created March 2019
Are you looking to take your workouts to the next level? This 28 day calendar is designed to push you through 30 and 45 minute workouts. We specially selected these workouts to help you get shredded and become stronger. Anywhere from cardio, cardio + strength, strength workouts, barre and yoga, there are a variety of workouts to keep your body guessing, but more importantly to help you see results.
Your body will respond to workouts such as the ones provided in this calendar because they are constantly changing and your body will never get bored. Each workout will push you to become your strongest self! And remember, your Get Healthy U TV trainers are with you every step of the way! So join us in helping you to shred those muscles, see more definition, and feel your best yet!
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.
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34:51
GOLD LIVE Class: Cardio Step 3
Level: All Levels
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Equipment: Step
Instructor: Chris Freytag -
47:20
GOLD LIVE Class: HIIT Body Blast 2
Level: Intermediate/Advanced
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Equipment: Mat, bodyweight
Instructor: Lindsey Bomgren -
31:20
GOLD LIVE Class: Mat Pilates 3
Level: All Levels
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Equipment: Mat, light dumbbells
Instructor: Kate Laing -
35:31
GOLD LIVE Class: Cardio + Core Burner 1
Level: All Levels
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Equipment: Mat, dumbbells (light and medium)
Instructor: Chris Freytag -
50:27
GOLD LIVE Class: Kickboxing HIIT
Level: All Levels
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Equipment: Mat
Instructor: Chris Freytag -
48:20
GOLD LIVE Class: Rhythmic Repetitions
Level: Intermediate/Advanced
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Equipment: 2 sets of dumbbells (heavy and medium)
Instructor: Lindsey Bomgren -
48:49
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48:45
GOLD LIVE Class: Supersetting 2
Level: All Levels
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Equipment: Mat, dumbbells (heavy and medium)
Instructor: Leah Zahner -
34:35
GOLD LIVE Class: Cardio Kickboxing 3
Level: All levels
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Equipment: None
Instructor: Chris Freytag -
49:35
GOLD LIVE Class: Flow & Yin Yoga 2
Level: All Levels
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Equipment: Mat
Instructor: Chris Freytag -
47:06
GOLD LIVE Class: Triple Threat 2
Level: Intermediate
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Equipment: Step, set of dumbbells
Instructor: Lindsey Bomgren -
31:40
GOLD LIVE Class: FIT Pilates on the Stability Ball 2
Level: All Levels
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Equipment: Stability ball
Instructor: Kate Laing -
44:21
GOLD LIVE Class: 40-30-20 HIIT 2
Level: Intermediate, Advanced
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Equipment: A set of medium and heavy dumbbells
Instructor: Lindsey Bomgren -
35:20
GOLD LIVE Class: FIT (Functional Interval Training)
Level: All Levels
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Equipment: Mat, dumbbells (light and medium)
Instructor: Shelley Hawkins -
36:55
GOLD LIVE Class: Total Body Strength
Level: All Levels
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Equipment: Mat, dumbbells
Instructor: Shelley Hawkins -
39:43
GOLD LIVE Class: Flow & Yin 1
Level: All Levels
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Equipment Needed: Mat
Instructor: Chris Freytag -
50:06
GOLD LIVE Class: Lower Body Max Out
Level: Intermediate, Advanced
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Equipment: Mat, dumbbells (light and medium) and a mini-band
Instructor: Shelley Hawkins -
47:43
GOLD LIVE Class: Upper Body Max Out
Level: Intermediate, Advanced
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Equipment: Mat, dumbbells (light and medium)
Instructor: Lindsey Bomgren -
34:35
GOLD LIVE Class: Cardio Kickboxing 3
Level: All levels
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Equipment: None
Instructor: Chris Freytag -
39:35
GOLD LIVE Class: Coming Down the Ladder 2
Level: All levels
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Equipment: Body weight
Instructor: Chris Freytag -
31:47
GOLD LIVE Class: Yoga Sculpt GOLD 3
Level: All levels
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Equipment: Mat, light dumbbells
Instructor: Lindsey Bomgren