Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Chris Freytag will take you through round 3 of a kick butt kickboxing workout. If you liked kickboxing 1 and 2, you’ll love 3! This class is a fun, upbeat cardio workout meant to burn up calories and engage your muscles. We will punch, kick, and incorporate easy-to-follow combinations that will leave you sweaty and empowered! You don’t need any equipment – just join in on the fun and feel the burn!
Level: All levels
Instructor: Chris Freytag
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.
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GOLD Cardio Kickboxing 3with Chris Freytag
Video On-Demand Access