Join us for the next Get Healthy U TV live workout, exclusive to those with GOLD membership. Get ready to ‘Max Out’ your upper body with this progression-based workout. This 45-minute workout is based off upper body strength training exercises; however, we’ll build off these base exercises to ‘max out’ your upper body while raising your heart rate. Think shoulder press to weighted press jacks, and push-ups to burpees. Modifications will be offered for all levels and all you need a set of light (5-8lb) and medium (8-15lb) dumbbells for this workout.
Level: Intermediate, Advanced
Equipment: Mat, dumbbells (light and medium)
Instructor: Lindsey Bomgren
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.