GOLD LIVE Class: Buff Body Yoga 3

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Duration: 31:47

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Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Similar to Buff Body Yoga 1 and 2, this yoga class led by Lindsey Bomgren combines yoga poses, hand weights, and light cardio for a calorie-burning total body workout. This hybrid class works up a serious sweat. It’s the perfect combination of yoga, cardio and strength. You can’t discount the isometric holds mixed in with strength and low impact moves to raise the heart rate! Yoga Sculpt classes are the rage for a reason – they are fun and effective!

Level: All levels
Equipment: Mat, light dumbbells
Instructor: Lindsey Bomgren

In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.