Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Chris Freytag will take you through a circuit workout to target your entire core and burn off some extra calories with cardio. We will do a round of core exercises followed by a cardio blast and keep repeating for a fun and sweaty workout!
Level: All Levels
Equipment: Mat, dumbbells (light and medium)
Instructor: Chris Freytag
Level: All Levels
Equipment: Medium Dumbbells, Step Platform or Stable Chair, Mat
Instructor: Chris Freytag
Level: All Levels
Equipment: Resistance Band, Mat
Instructor: Chris Freytag
Level: All Levels
Equipment: Bodyweight, Mat
Instructor: Chris Freytag
Level: Intermediate, Advanced
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag
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GOLD Cardio + Core Burner 1