GOLD LIVE Class: Cardio + Core Burner

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Chris Freytag will take you through a circuit workout to target your entire core and burn off some extra calories with cardio. We will do a round of core exercises followed by a cardio blast and keep repeating for a fun and sweaty workout!

Level: All Levels
Equipment: Mat, dumbbells (light and medium)
Instructor: Chris Freytag

need a yoga mat

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Tags: Gold 30 Minute Workouts, Gold Abs/Core, Gold Cardio