Join us for the next Get Healthy U TV workout, exclusive to those with GOLD membership! Coming Down the Ladder is an intense, circuit-style workout that uses just your own bodyweight. If you tried the first Coming Down the Ladder workout in the Bodyweight Fusion Program, then you know what you are getting into! No equipment is needed, making it a workout you can do anywhere, at any time. Chris Freytag will lead you through five intense, bodyweight exercises that you then start eliminating one at a time as you “come down the ladder”! This is a fun and high-energy calorie burn!
Level: All levels
Equipment: Body weight
Instructor: Chris Freytag
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.