
Created August 2022 You asked, and we delivered!! Coming at you is your newest 28-Day BODYWEIGHT BURN Calendar for all of you PREMIUM members!! There are times in life when we are traveling and do not have access to any equipment, but just want a good bodyweight burn—now you have a full month-long calendar to keep you on track! Just like any other 28-Day Calendar, we are intentional about which workouts are seen each week, giving you a variety of styles and formats that will keep your body guessing and also happy throughout the week. Of course, if our ADORs don’t align with your week, that’s okay! Change up the day in which you do an ADOR (Active Day of Rest), but make sure you are taking at minimum 1 full day of recovery, if not the 2 that we have planned for you. It is important to move your body on these Active Days of Rest, but it can be lower intensity and even a good stretch for your body! In this calendar, you will of course see all bodyweight-only workouts. However, you will find a good mixture of cardio kickboxing, total-body strength workouts, and yoga to after some higher intensity HIIT days! We’ve given you tons of intense bodyweight workouts to challenge you, plus specific workouts to condition your core and yoga practices to stretch your muscles and complement all the hard work you’ll do! As we continue to add and build PREMIUM workouts to our PREMIUM library, you bet you will see another Bodyweight Burn 2.0 Calendar and so on! We love that you love all of our NEWEST additions to the PREMIUM category and hope you come back and visit this calendar when these workouts are no longer NEW!
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22:39
2,000-Step Walking Workout
Level: All Levels
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Equipment: Bodyweight
Instructor: Sam Cameranesi -
31:13
Low Impact Burn 2
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag -
46:17
Ultimate Intervals 2
Level: Intermediate, Advanced
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Equipment: Bodyweight, Mat
Instructor: Tara Putz -
43:09
5000 Step Walking Workout
Have you gotten all your steps in today? It’s a common question these days because we all know how important it is to get your steps in and your body moving. After all, the CDC recommends that we all get 5,000 steps per day! Well here is your chance to do it anywhere, anytime and…
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30:33
Low Impact Burn 1
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag -
30:35
3,000-Step Walking Workout
Level: All Levels
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Equipment: Bodyweight
Instructor: Sam Cameranesi -
45:51
Kickboxing + Core 1
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Shelley Hawkins -
30:54
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43:13
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38:43
Bodyweight Cross Training – Total Body Strength and HIIT
Level: Intermediate, Advanced
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Equipment: Bodyweight, Mat
Instructor: Lindsey Bomgren -
33:06
Bodyweight Cross Training – Cardio Crusher
Level: Intermediate, Advanced
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Equipment: Bodyweight, Mat
Instructor: Lindsey Bomgren -
36:04
Jab Punch Crunch HIIT Workout
Level: All Levels
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Equipment: Bodyweight
Instructor: Chris Freytag -
22:52
Jab Punch Crunch Burner Workout
Level: All Levels
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Equipment: Bodyweight
Instructor: Chris Freytag -
22:29
Jab Punch Crunch Core Workout
Level: All Levels
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Equipment: Bodyweight
Instructor: Leah Zahner -
29:36
HIIT Core Burner
Level: Intermediate, Advanced
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag -
40:33
Stress Relief Yoga
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Jennifer Galardi -
28:55
Coming Down The Ladder Workout
Level: Intermediate, Advanced
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag -
36:34
Ultimate Intervals
Level: Intermediate, Advanced
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Equipment: Bodyweight, Mat
Instructor: Lindsey Bomgrem -
29:56
Calorie Sizzler
Looking for a way to torch calories and have fun doing it? This calorie sizzler workout is the one for you! This powerful routine is all about cardio—you’ll be getting that heart rate up while using different muscle groups. Why is that? Strength training combined with cardiovascular exercise is the key to getting in the best shape of your life.
Equipment needed:
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22:18