Metabolic Reboot – No Repeater Calendar

Updated January 2022

Are you ready to jump-start your metabolism and start burning calories while getting stronger? Then you’re ready for Metabolic Reboot! The more muscle you have on your body, the more calories you burn at rest. These high intensity interval workouts were designed to both build that calorie-burning muscle and get your heart pumping with cardio and plyometric movements. If you follow this 28-day high intensity interval training routine, we’ll show you exactly which workouts from the Metabolic Reboot Program to do each day to start seeing results.

Each workout featured in this calendar is anywhere between 20 minutes and 45 minutes long and incorporates high intensity intervals of either strength training exercises, plyometrics, isometrics, or cardio moves to get your heart pumping and your body burning calories. You’ll perform both body weight workouts and workouts that utilize dumbbells to help amp up the intensity. Each week you’ll have two rest days to allow your muscles to recover, but the last week we will really amp it up to help your body burn those calories and start to feel the burn. Combined with healthy eating, this high intensity interval training routine will help sculpt your body and reboot your metabolism to burn more calories at rest!

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.


  • 47:23

    Yoga Sculpt Premium 1

    If you love yoga but also want to build a little muscle and get your heart rate up, welcome to our yoga sculpt class! This class is the perfect blend of yoga, muscle sculpting and cardio all rolled into one awesome 45-minute session. Join GHU TV trainer JC as he moves you through the class…

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  • 34:27

    Dumbbell HIIT 2

    Let’s HIIT it again! Join us for this 30-minute Dumbbell HIIT 2 and get your body in shape in record time! High Intensity Interval Training (HIIT) has been proven time and time again to be one of the best ways to lose weight and get in shape, yet the mere thought of doing HIIT can…

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  • 33:05

    Premium Pilates 1

    Make your core stronger and your back healthier with this 30-minute pilates mat workout. Pilates has long been known for many things including increased core strength, improved flexibility and balanced muscular strength in your body. This 30-minute pilates mat workout gives you all of that and so much more! By simply adding the use of…

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  • 35:47

    Cardio Sculpt

    Strengthen your entire body and raise your heart rate with this 30-minute Cardio Sculpt workout! Using a set of light, medium, and heavy dumbbells, you are going to love the combination of weighted strength exercises and cardio circuits in this workout! This Cardio Sculpt workout with dumbbells is a functional training workout for your core,…

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  • 45:30

    Pyramid Power Premium 2

    Equipment Needed: Exercise Mat, Medium to Heavy Set of Dumbbells What is Pyramid Power? Power up and stay strong with this Pyramid Power Premium 2 workout that will build total body strength and get your heart pumping! In this 45-minute interval-based workout we will do seven rounds of cardio and strength drills, starting with one…

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  • 30:54

    Mindful Yoga

    How often do you search for a workout that is mindful? So often we rush to find the biggest calorie burn or the thing that might sculpt our muscles the most. And yet in your rush through life, your body is like a precious vase. As beautiful as it might be, it can also break…

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  • 41:21

    Straight Up Strength

    Are you ready to shape and tone your muscles, while staying low impact on the body? Straight Up Strength is a full body workout that focuses on form, speed, and lifting heavy dumbbells for your strength workout. This total body workout is going to work on fatiguing and burning out each muscle group! Think of…

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  • 43:09

    5,000 Step Workout

    Have you gotten all your steps in today? It’s a common question these days because we all know how important it is to get your steps in and your body moving. After all, the CDC recommends that we all get 5,000 steps per day! Well here is your chance to do it anywhere, anytime and…

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  • 31:39

    Barre Burn

    Welcome to Barre Burn where your inner dancer is about to be released! Whether you’ve been dancing your whole life or never even tried a plié, you are going to fall in love with this completely unique kind of fitness. Easy? No way! But a totally fun and totally different way to sweat and burn…

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  • 43:13

    Kick Butt Kickboxing

    Are you looking for a cardio workout that burns some serious calories but isn’t the repetitiveness of running on a treadmill? Welcome to our Kick Butt Kickboxing Workout that will get your heart rate high for 40 straight minutes and will also have your mind in the game the entire workout too! Throughout this Kick…

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  • 29:42

    Dumbbell HIIT

    Whether you’re a HIIT regular or have never tried it, this workout is for you! Welcome to our 30-minute HIIT workout that will both challenge and welcome you into the world of high intensity interval training. By now most people know the value of high intensity interval training: it torches calories, boosts your metabolism and…

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  • 38:43

    Bodyweight Cross Training – Total Body Strength and HIIT

    Welcome to our Total Body Strength and HIIT! Prepare to sweat, pant and feel amazing! This 40-minute HIIT total body workout is an amazing combination of bodyweight strength and bodyweight HIIT all rolled into one! You don’t need special equipment to get a total body workout. Just grab your shoes and some water and jump…

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  • 33:06

    Bodyweight Cross Training – Cardio Crusher

    Welcome to our bodyweight cross training cardio crusher workout! This is 30 minutes of pure cardio for both high and low impact exercise! Whether you love high impact moves or need to stay low impact, you are going to love this crusher! This bodyweight cross training workout gives you the best of both worlds! This…

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  • 32:16

    Bodyweight Cross Training – Power Yoga and Barre Burner

    Welcome to our Power Yoga and Barre Burner workout! We’re back with another amazing bodyweight cross training workout for you with a totally different twist. Join GHU TV trainer Lindsey Bomgren and Samanatha Cameranesi as they guide you through a combination of a guided yoga flow and barre exercise all blended together to get you…

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  • 31:47

    Walk, Sweat, Sculpt – Lower Body

    Want to sculpt and shape your lower body while getting your steps in too? If so, welcome to the Walk, Sweat, Sculpt Lower Body Workout. In this fun lower body workout we’ll use strength movements to tone the glutes and leg muscles while completing and upbeat walking routine. Rainy day? Doesn’t matter, this indoor workout…

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  • 32:52

    Walk, Sweat, Sculpt – Upper Body

    Want to sculpt and shape your upper body while getting your steps in too? If so, welcome to the Walk, Sweat, Sculpt Upper Body Workout. Walk and sculpt your upper body in this fun and energetic 30-minute workout good for beginners or those looking for low impact! You’ll work chest, triceps, and biceps all while…

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  • HIIT Core Workout
    29:36

    HIIT Core Burner

    Challenge your ab muscles with this 30-minute HIIT core workout! Using tabata style intervals, you’ll get your heart pumping while targeting your midsection from every angle. Study after study shows that the best way to truly burn fat, shed calories, and change your body is to engage in high intensity interval training or HIIT. These…

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  • HIIT Workout
    30:28

    Mega Muscle HIIT Workout

    Join us for this 30-minute HIIT workout that uses tabata style intervals to tone your muscles and get your heart pumping, all while torching calories! Study after study shows that the best way to truly burn fat, shed calories, and change your body is to engage in high intensity interval training also known as HIIT…

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  • Stress Relief Yoga
    40:33

    Stress Relief Yoga

    Relax your mind and body in this restorative yoga practice led by Jennifer Galardi. This Stress Relief Yoga practice is the perfect bookend to any day or add-on to any workout. This type of stress-relieving yoga practice helps to relax the nervous system, which is important for your overall health.

    Equipment needed:

    Mat

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  • Full Body Circuit Workout
    24:23

    Circuits in 6

    Try this intense, full body circuit workout that incorporates both strength and cardio to simultaneously sculpt muscles and burn calories. This workout utilizes athletic based moves involving plyometrics and dumbbells to give you maximum results. This full body circuit workout is high-energy and takes you through six exercises in a row, for one minute each.

    Equipment needed:
    Mat
    Weights

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