Metabolic Reboot – No Repeater Calendar

Updated January 2022

Are you ready to jump-start your metabolism and start burning calories while getting stronger? Then you’re ready for Metabolic Reboot! The more muscle you have on your body, the more calories you burn at rest. These high intensity interval workouts were designed to both build that calorie-burning muscle and get your heart pumping with cardio and plyometric movements. If you follow this 28-day high intensity interval training routine, we’ll show you exactly which workouts from the Metabolic Reboot Program to do each day to start seeing results.

Each workout featured in this calendar is anywhere between 20 minutes and 45 minutes long and incorporates high intensity intervals of either strength training exercises, plyometrics, isometrics, or cardio moves to get your heart pumping and your body burning calories. You’ll perform both body weight workouts and workouts that utilize dumbbells to help amp up the intensity. Each week you’ll have two rest days to allow your muscles to recover, but the last week we will really amp it up to help your body burn those calories and start to feel the burn. Combined with healthy eating, this high intensity interval training routine will help sculpt your body and reboot your metabolism to burn more calories at rest!

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.