Are you ready to jump-start your metabolism and start burning calories while getting stronger? Then you’re ready for Metabolic Reboot! The more muscle you have on your body, the more calories you burn at rest, and these high intensity interval workouts were designed to both build that calorie-burning muscle and get your heart pumping with cardio and plyometric movements. If you follow this 28-day high intensity interval training routine, we’ll show you exactly which workouts from the Metabolic Reboot Program to do each day to start seeing results.
Each workout featured in this calendar is 20 minutes long and incorporates high intensity intervals of either strength training exercises, plyometrics, isometrics, or cardio moves to get your heart pumping and your body burning calories. You’ll perform both body weight workouts and workouts that utilize dumbbells to help amp up the intensity. Each week you’ll have two rest days to allow your muscles to recover, but the last two weeks you’ll stack two 20-minute workouts on some days to really help your body burn those calories and start to feel the burn. Combined with healthy eating, this high intensity interval training routine will help sculpt your body and reboot your metabolism to burn more calories at rest!
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.
Get ready for a 20-minute full body pyramid workout that will get you sweating and have your heart pumping! This full body pyramid workout consists of five moves that will build strength and burn calories simultaneously, working multiple muscle groups at a time. You’ll perform each move for 30 seconds, stacking them on top of… Read more »
If you liked Move Total Body I, Move Total Body II is the next workout for you! Lindsey Bomgren is back with another 20-minute pyramid workout routine that’s going to tone you head-to-toe. You’ll perform five new moves for 30 seconds at a time, working your way up the pyramid. All you’ll need are a… Read more »
We combine upper body strength with metabolic training in this 20-minute upper body superset workout. This circuit training approach utilizes 40-second intervals of strength exercises superset with 20-second intervals of toning exercises to define your chest, back, shoulders, arms, and abs. Sculpt a lean, toned physique while getting stronger and burning calories at the same… Read more »
Get ready for more upper body work with Move Strength and Tone Upper Body II! We all want to build strength while also creating a lean, toned physique—and that’s what this upper body workout with weights is designed to do. You’ll sculpt strong shoulders, biceps, triceps, and a solid core with this amazing workout that… Read more »
Are you ready for a lower body HIIT workout that will completely transform your glutes, legs and thighs? This 20 minute workout combines 40 second strength intervals with 20 seconds of powerful plyometrics to burn out those legs, build overall strength, and tone your entire lower body. All you’ll need are a set of optional… Read more »
Are you ready for 20 minutes of challenging exercises using just your bodyweight? Lindsey Bomgren will lead you through intervals of plyometrics, cardio, strength training, resistance moves, and core exercises in this full body bodyweight workout! You’ll perform each move for 40 seconds at high intensity, and then take 20 seconds of rest for a… Read more »
If you made it through Bodyweight Burnout I, get ready for Bodyweight Burnout II! This at home bodyweight workout is 20 minutes of total body conditioning utilizing just your bodyweight. You’ll perform each move for 40 seconds at high intensity, before allowing your heart rate to come down in a 20 second break. Lindsey will… Read more »