
Created May 2022
Let’s get stepping with this Step Strong Calendar! This calendar incorporates the step or a BOSU Ball to switch things up. This calendar is fast, furious, and easy to follow. Don’t have a BOSU Ball? That’s okay, use a step platform if you have one. Don’t have a step platform but still interested in trying out these workouts? No worries. You can do EVERY workout without a platform and do everything on the ground.
Join us for this 28-day challenge to take on stepping and strength to build your muscle. You will see step specific workouts for your cardio days, and workouts such as Triple Threat or the Step Strength series that incorporates the step with medium to heavy dumbbells. These workouts are your cardio/ strength mixed workouts, allowing you to focus on building muscular strength. On your “off days” also known as ADOR (Active Day of Rest) we have suggested a few yoga and stretching workouts for you to try and allow the body to recover. These are merely suggestions, so do as your body desires.
We are all about progress, not perfection at GHUTV. Follow this calendar to the tee OR switch things up to what fits in your schedule and your lifestyle. Challenge your body and challenge your mind with a new way to workout with this 28-Day Step Strong Calendar!
Grab your bench, a set of weights, and get ready to work with us!
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48:23
GOLD Cardio Step 5
Level: All Levels
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Equipment: Step
Instructor: Chris Freytag and Patty Knudsen -
42:47
GOLD Full-Body Circuit (FBC) 4
Level: Intermediate, Advanced
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Equipment: Dumbbells (medium and heavy), step
Instructor: Tara Putz -
29:41
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49:10
GOLD CRT (Cardio Resistance Training) 3
Level: All Levels
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Equipment: Step, a few sets of dumbbells, mat
Instructor: Shelley Hawkins -
32:43
GOLD LIVE Class: Yoga Tune up – Hip Openers 1
Join us for this Get Healthy U TV GOLD LIVE workout, exclusive to those with GOLD membership! Get some relief with these hip opening exercises led by trainer Sheila Chenier. Whether they’re tight from sitting all day or over-exercising, you’ll feel better after this. Help you unlock tight hips, lubricate the joints and strengthen your…
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47:44
GOLD Full Body Circuit (FBC) 3
Level: Intermediate, Advanced
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Equipment: Dumbbells (medium and heavy), step
Instructor: Tara Putz -
47:55
GOLD Full Body Circuit (FBC) 2
Level: Intermediate, Advanced
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Equipment: Dumbbells (medium and heavy), step
Instructor: Tara Putz -
46:20
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44:54
GOLD Full Body Circuit (FBC) 1
Level: Intermediate, Advanced
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Equipment: Dumbbells (medium and heavy), step
Instructor: Tara Putz -
27:46
GOLD Yoga Tune Up—Back + Hamstrings 1
Level: All Levels
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Equipment: Mat
Instructor: Chris Freytag -
47:22
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43:02
GOLD BOSU Circuits 2
Level: Intermediate, Advanced
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Equipment: BOSU (you can substitute a step), medium dumbbells, mat
Instructor: Sam Cameranesi -
49:54
GOLD Triple Threat 4
Level: Intermediate
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Equipment: Step, set of dumbbells
Instructor: Lindsey Bomgren -
48:42
GOLD BOSU Circuits 1
Level: Intermediate, Advanced
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Equipment: BOSU (you can substitute a step), medium dumbbells, mat
Instructor: Chris Freytag -
53:44
GOLD Step HIIT 2
Level: Intermediate, Advanced
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Equipment: Step, medium to heavy dumbbells, mat
Instructor: Chris Freytag -
48:12
GOLD Step HIIT 1
Level: Intermediate, Advanced
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Equipment: Step, medium dumbbells, mat
Instructor: Chris Freytag -
50:47
GOLD Step Strength 3
Level: All Levels
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Equipment: Step, dumbbells (medium and heavy), mat
Instructor: Chris Freytag -
51:18
GOLD Triple Threat 3
Level: Intermediate
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Equipment: Step, set of dumbbells
Instructor: Chris Freytag -
34:51
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47:06
GOLD Triple Threat 2
Level: Intermediate
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Equipment: Step, set of dumbbells
Instructor: Lindsey Bomgren -
48:38
GOLD Step Strength 2
Level: Intermediate, Advanced
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Equipment: Step, mat, dumbbells (light and heavy)
Instructor: Chris Freytag -
34:34
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49:17
GOLD Step Strength 1
Level: Intermediate, Advanced
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Equipment: Step, mat, dumbbells (light and heavy)
Instructor: Jodi Sussner -
51:10
GOLD Butt Burning Cardio
Level: Intermediate, Advanced
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Equipment: Step, two sets of dumbbells: one lighter set, one heavier set
Instructor: Jodi Sussner -
54:15
GOLD Triple Threat 1
Level: Intermediate
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Equipment: Step, set of dumbbells
Instructor: Chris Freytag