Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Tara Putz will take you through this 2nd version of FBC – a fun mix of cardio and strength. FBC has 3 blocks of work. Each block will focus on specific muscle groups and move through a base move, a build move, and a power move. Get ready for intense strength progressions that get the heart pumping! Modifications will be given throughout the workout!
Level: Intermediate, Advanced
Equipment: Dumbbells (medium and heavy), step
Instructor: Tara Putz
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.