Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Get ready to kick some butt using the step and a set of dumbbells. Chris Freytag will lead you through this HIIT style workout with several different intervals combos. Go between cardio and strength drills. Get ready for alternating knees, kicks, straddle step, box jumps and strength moves – your whole body will feel it!
Level: Intermediate, Advanced
Equipment: Step, medium dumbbells, mat
Instructor: Chris Freytag
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.