Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Trainer Tara Putz will take you through this 3rd version of FBC – a fun mix of cardio and strength. FBC has 3 blocks of work. Each block will focus on specific muscle groups and move through a base move, a build move, and a power move. New fun combos different than the 1st and 2nd version. This format is a great overall total body blast!! Modifications will be given throughout the workout!
Level: All Levels
Equipment: Dumbbells (medium and heavy), step
Instructor: Tara Putz
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.