GOLD CRT (Cardio Resistance Training) 3
Shelley HawkinsJoin us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Shelley Hawkins will lead this third version of a good total body workout- 5 minutes of cardio followed by 5 minutes of strength for four blocks of work! Get a solid total body muscle workout along with some calorie crushing cardio. All fitness levels welcome to play with us – we will show modifications for any high impact moves. CRT is a great multi-tasking workout – Get ready to get sweaty with CRT 3!
Level: All Levels
Equipment: Step, a few sets of dumbbells, mat
Instructor: Shelley Hawkins
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GOLD CRT (Cardio Resistance Training) 3
with Shelley Hawkins