Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! This yoga practice will focus on opening up and releasing tension in your back and hamstrings. Get some relief from the tightness in these specific areas with Chris Freytag. Performing flowing yoga poses and static stretches, we will lubricate the joints, release the muscles, and hopefully help improve your range of motion. Whether you’ve been sitting too much or overdoing your activity—this quick and effective yoga tune-up will leave you feeling refreshed.
Level: All Levels
Instructor: Chris Freytag