GOLD Yoga Tune Up – Back + Hamstrings 1

Sign in
Duration: 27:46

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! This yoga practice will focus on opening up and releasing tension in your back and hamstrings. Get some relief from the tightness in these specific areas with Chris Freytag. Performing flowing yoga poses and static stretches, we will lubricate the joints, release the muscles, and hopefully help improve your range of motion. Whether you’ve been sitting too much or over doing your activity – this quick and effective yoga tune up will leave you feeling refreshed.

Level: All Levels
Equipment: Mat
Instructor: Chris Freytag

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

GOLD Yoga Tune Up - Back + Hamstrings 1Join Get Healthy U TV to continue watching for $176.00 per year or purchase this video for $24.99.