Anger is a normal emotion we feel in our day-to-day lives, but holding on to it for long periods has an adverse effect on our health. Use this 10-minute breathing meditation to help cool down your body and mind, and release any held up anger from your system to feel more at ease and peaceful.
Level: All Levels
Equipment: No Equipment
Instructor: Chloe Freytag
Level: All Levels
Equipment: Medium Dumbbells, Step Platform or Stable Chair, Mat
Instructor: Chris Freytag
Chris is a firm believer that it’s never too late to get healthy. Even if you only have 10 minutes a day, you can start taking baby steps on your way to better health. If you’re intimidated to start working out, let Chris be your guide on the path to a fitter, healthier, and happier…
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Level: All Levels
Equipment: Bodyweight, Mat
Instructor: Chris Freytag
Level: Intermediate, Advanced
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag
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