10-Minute Breathing Meditation to Release Anger

Chloe Freytag

Duration: 11 mins

Description
Discussion

Anger is a normal emotion we feel in our day-to-day lives, but holding on to it for long periods has an adverse effect on our health. Use this 10-minute breathing meditation to help cool down your body and mind, and release any held up anger from your system to feel more at ease and peaceful.

Level: All Levels
Equipment: No Equipment
Instructor: Chloe Freytag