Anger is a normal emotion we feel in our day-to-day lives, but holding on to it for long periods has an adverse effect on our health. Use this 10-minute breathing meditation to help cool down your body and mind, and release any held up anger from your system to feel more at ease and peaceful.
You Might Also Enjoy...
-
33:44Total Body Firm Up
Burn and firm the whole body in this intense total body circuit workout that targets multiple muscle groups to define and sculpt your physique. This circuit style workout utilizes four key exercises, performing each of the four moves for 45 seconds, making one complete round. Repeat that round again then move on to the next one.
Equipment needed:
Watch Now >>
Mat
Weights -
16:31One-Mile Power Walk
This fun, energizing, walking workout is designed to get you started on your fitness journey or keep you going in the right direction! This brisk, invigorating power walk will burn fat, tone your legs and buns and promote good posture as you learn to keep your abs engaged. With easy to follow, low impact walking moves, Chris will motivate you and keep you moving the entire time. Before you know it, you’ll accomplish your steps for the day right in the comfort of your own home. Try this power walk workout for an overall leaner body and healthier heart.
Equipment needed:
Watch Now >>
None -
22:18Power Flow Yoga
This is a heart-pumping Vinyasa power flow yoga practice that will take you through a series of flowing poses to increase your flexibility and energize your mind and body. Chris is friendly and calming, reminding you to breathe deeply through each of the poses to get maximum benefits. Flow through each pose as you strengthen and lengthen your body.
This power flow yoga is the perfect complement to existing workouts or great as a standalone yoga practice where you want continuous, flowing movement.
Equipment needed:
Watch Now >>
Mat -
32:1930 Minute Lower Body HIIT
Work harder, not longer. This lower body 30-minute HIIT workout is just that—high intensity. The short, intense bursts of an elevated heart rate will rev your metabolism like no other workout and will burn mega calories. This 30-minute HIIT workout is focused on helping you firm up the buns and tone the legs. HIIT workouts are not for the faint of heart, but with enough time and practice, everyone can reap the benefits. Chris will provide plenty of encouragement! However, if you are just beginning, don’t worry—modifications are given throughout the workout as needed.
Equipment needed:
Watch Now >>
Mat
Weights
