If you are looking to strengthen your core, flatten your belly and have a healthier back, you need to give this 10 Minute Pilates Abs Challenge a try! You don’t need a big time commitment or a trip to the gym to get strong and fit. If you have 10 minutes in your day you can definitely get it done. Join GHUTV trainer Kate Laing for this 10 minute pilates abs workout that will help you sculpt your core muscles while strengthening your midsection.
Kate will guide you through these basic, yet challenging pilates abs moves that have set the standard for core strength for generations! Using a small pair of 2-3 pound dumbbells you’ll begin with standard moves like ab prep and the ever-popular Pilates 100. Kate will model good form and talk you through each exercise giving you tips to work hard as well as ideas to make things easier if needed. No weights? No problem! You can do this routine with no equipment at all.
This is a great workout to add to the end of your cardio routine or just a perfect 10-minute challenge to squeeze into a busy day when you might otherwise think a workout is impossible to fit in! Kate will remind you the importance of listening to your body and learning how to create heat from the inside out. These great pilates abs exercises like half roll back, leg circles and single leg stretch are designed to train you to be stable in the middle while your legs and arms are moving around.
Our 10-Minute Power Pilates Core Workout is another amazing way to incorporate these pilates principles into your workout.This is the best way to strengthen your core for a stronger back and flatter tummy. These exercises focus on slow, controlled movement that will train your body to be stronger all over. You’ll even get some bonus bicep, back and chest work along the way. So join us for the 10 Minute Pilates Abs challenge today! And if you are looking for another great pilates workout like this, try our Core Blast Pilates with Chris Freytag!
This was really tough for me 🙁 I had to skip several parts of it because I couldn’t keep up…my abs and entire body is really weak.
Worked up a sweat! Towards the end, it was a little difficult for me. I skipped a couple of minutes but finished strong at the end.
Great level of intensity for 10 minutes!
Perfect ab add on. Thanks!
hard work!! haha! My neck is very weak too