Learning how to meditate may actually be easier than you think. This 14-day meditation challenge will help you begin your journey and cultivate a daily habit.
During these two weeks, the meditations are designed to progress, starting with 5 minutes and gradually lengthening in time. The first week focuses on the tools and techniques; practicing breathing; and finding your foundation. In week two, some movement and mantras are introduced for variety and focus.
By creating a daily practice, you can reduce stress, increase calmness, promote clarity, and increase your overall happiness. Meditation is about mindfulness and these two weeks will help you be more present and relaxed in your daily life.