Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! You love this format, so we are delivering HIIT Mixer 3. This is a hybrid of yoga and athletic moves to increase your heart rate! This format starts with mindfulness and yoga type movements. JC will then move you into a circuit of full body movements that will get your heart rate up, use your muscles and push you to challenge yourself. He will end with body awareness and stretching. Get ready to move, breath, and shift your mindset! Everyone finishes with a sense of calm and confidence!
Level: All Levels
Instructor: JC Lippold
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.