• 11:26

    10-Minute Morning Yoga Stretch

    Check out this 10-minute Morning Yoga Stretch! An energizing yoga practice at the start of your day, may just be the thing you need to jumpstart your internal alarm clock. (Of course feel free to use it any time of day, but stretching in the morning is the perfect mood lifter.) Doing yoga first thing…

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  • 12:00

    10-Minute Resistance Band Tone Up

    Are you ready to switch up your strength training routine? Resistance bands may be the way to go to change up your workout routine. This total body workout will use the band to create resistance for both the upper and lower body. Also challenging your core and stability, Sheila will lead you through exercises that…

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  • 25:59

    Chair Program – Chair Conditioning

    Welcome to our Chair Conditioning Workout! This chair conditioning workout includes all parts of fitness including getting stronger, improving your cardio and strengthening your core. It’s the whole picture of fitness! This workout is great for beginners who are just getting started or those new to exercise. It’s also great for those who have fallen…

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  • 28:22

    Chair Program – Chair Strength

    Want to lift weights and get strong but have some limited mobility? Maybe you are a senior with some balance challenges but you know the importance of strength training. Perhaps you are in a boot but can’t imagine not exercising for 6 weeks. Welcome to our Chair Strength program designed to get anyone and everyone…

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  • 24:54

    Chair Program – Chair Cardio

    Welcome to our Chair Cardio workout! What if we told you it was okay to do jumping jacks, flutter kicks, jumproping and knee skips all while seated in a chair? Well we are here to tell you you CAN! If you really want a good workout but maybe have some limited mobility or some type…

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  • 31:47

    Walk, Sweat, Sculpt – Lower Body

    Want to sculpt and shape your lower body while getting your steps in too? If so, welcome to Walk, Sweat Sculpt Lower Body Workout. In this fun lower body sculpt workout we’ll use strength movements to tone the glutes and leg muscles while completing and upbeat walking routine. Rainy day? Doesn’t matter, this indoor workout…

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  • 32:52

    Walk, Sweat, Sculpt – Upper Body

    Want to sculpt and shape your upper body while getting your steps in too? If so, welcome to the Walk, Sweat Sculpt Upper Body Workout. Walk and sculpt your upper body in this fun and energetic 30 minute workout good for beginners or those looking for low impact! You’ll work chest, triceps and biceps all…

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  • Kettlebell for Beginners
    5:32

    Kettlebell for Beginners: Quick Tutorial to Get You Started

    If you’re new to kettlebell training, this quick kettlebell for beginners tutorial will show you what to expect in Amy Dixon’s kettlebell workouts. The kettlebell is a unique piece of equipment that Russian athletes have been using for centuries to make basic exercises more dynamic and powerful.

    Equipment needed:
    Kettlebell
    Mat

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  • Yoga Pose Tutorial
    13:12

    Yoga Pose Tutorial

    Ever wondered how to do warrior pose? How to do downward dog? This yoga pose tutorial serves as an introductory course to yoga poses that will be used in the main Yoga Flowetry Workout. If you’re not sure how to do yoga poses that you’ve seen in other workouts or heard about, this yoga poses tutorial is the guide you’ve been waiting for.

    Equipment needed:
    Mat

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