Bodyweight
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22:05Cardio Kickbox
This is a cardio-based workout with simple and effective boxing moves that will get your heart pumping in no time. Constant but not complicated drills including kicks, punches, and blocks will blast fat while boosting your self-confidence. It’s a fast-paced cardio kickboxing routine that’s easy on your joints. This cardio kickboxing routine is a steady, cardio-paced workout that’s full of punches, jabs, kicks and blocks. These powerful boxing moves will get you in your aerobic zone, allowing you to burn fat and calories while feeling strong and confident.
Equipment needed:
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11:3110-Minute Full Body HIIT Workout
Are you ready to sweat? This 10-Minute Full Body HIIT Workout features bodyweight movements that will get your heart pumping and muscles burning. This workout includes short, quick bursts of working intervals followed by even shorter bursts of recovery for your true HIIT style workout. HIIT workouts are hard and efficient, accomplishing more in less…
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11:2610-Minute Morning Yoga Stretch
Check out this 10-minute Morning Yoga Stretch! An energizing yoga practice at the start of your day, may just be the thing you need to jumpstart your internal alarm clock. (Of course feel free to use it any time of day, but stretching in the morning is the perfect mood lifter.) Doing yoga first thing…
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38:43Bodyweight Cross Training – Total Body Strength and HIIT
Welcome to our Total Body Strength and HIIT! Prepare to sweat, pant and feel amazing! This 40-minute HIIT total body workout is an amazing combination of bodyweight strength and bodyweight HIIT all rolled into one! You don’t need special equipment to get a total body workout. Just grab your shoes and some water and jump…
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12:2110-Minute Jump Rope Workout
Welcome to our 10-minute jump rope workout! This is a fantastic cardio challenge for anyone who loves to jump rope with or even without the actual rope! Join trainer Sam Cameranesi as she takes you through a fun challenging calorie burning workout that will push you in a whole new way! The beauty of training…
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33:06Bodyweight Cross Training – Cardio Crusher
Welcome to our bodyweight cross training cardio crusher workout! This is 30 minutes of pure cardio for both high and low impact exercise! Whether you love high impact moves or need to stay low impact, you are going to love this crusher! This bodyweight cross training workout gives you the best of both worlds! This…
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32:16Bodyweight Cross Training – Power Yoga and Barre Burner
Welcome to our Power Yoga and Barre Burner workout! We’re back with another amazing bodyweight cross training workout for you with a totally different twist. Join GHU TV trainer Lindsey Bomgren and Samanatha Cameranesi as they guide you through a combination of a guided yoga flow and barre exercise all blended together to get you…
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11:5410-Minute Cardio Kickboxing 2
Welcome to this 10-minute cardio kickboxing 2 workout! Cardio Kickboxing is the absolute best way to raise your heart rate while feeling powerful and strong as you punch, kick and jab your way through it all! Cardio kickboxing helps you burn a ton of calories while staying mostly low impact through it all. In this…
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36:04Jab Punch Crunch Hiit Workout
Welcome to the most fun you could ever have doing high intensity intervals! This Jab Punch Crunch Hiit Workout is a combination of kickboxing moves and high intensity interval training. By the time you are done with this hiit workout you’ll be motivated and maxed out completely! During this workout trainer Chris Freytag will lead…
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