
Created October 2019
Are you ready for an intense bodyweight workout routine that will work multiple muscle groups and help you build strength while burning calories? If so, this 28-day Bodyweight Fusion calendar is for you! It’s full of workouts from our Bodyweight Fusion program, as well as bodyweight workouts from some of our other popular programs, like Rock Your Body Boot Camp, Metabolic Reboot, Power 20, Yoga Flowetry, and Barre Sculpt. No equipment is needed to complete this 28-Day calendar of workouts, making it ideal to do anytime, anywhere.
Because of the wide range of programs included in this bodyweight workout routine, the next 28 days will be anything but boring. We’ve given you tons of intense bodyweight workouts to challenge you, plus specific workouts to condition your core and yoga practices to stretch your muscles and complement all the hard work you’ll do. During the first week, you’ll get two days off to help ease you into this bodyweight workout routine, but it ramps up each week, with more workouts and fewer rest days to help deliver maximum results.
You’ll do every workout from Bodyweight Fusion, including Coming Down the Ladder, Ultimate Intervals, Core Conditioning, and Super 8. These workouts are interval-based, which make you work smarter, not longer, and help to tone you from head to toe. You’ll also do workouts from other popular programs, including cardio kickboxing routines, bodyweight burnout workouts, and more. You’ll also do some yoga workouts to help stretch your muscles and calm your mind.
The variety in this 28-day calendar will keep your mind engaged and your muscles working, helping boost your metabolism and build muscle all while using just your own bodyweight. Whether your goal is to lose weight, tone up, or just feel your best, this calendar will help you create a better, healthier you!
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness, or wellness regiments of any kind.
-
47:49
GOLD LIVE Class: Hatha Yoga 1
Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Try this Hatha yoga practice led by Sheila Chenier, our newest GHUTV trainer. Hatha yoga is a practice full of static postures, mindful breathwork and at a manageable pace. Sheila will help you relax while stretching out your muscles.…
Watch Now >> -
22:05
-
38:43
Bodyweight Cross Training – Total Body Strength and HIIT
Level: Intermediate, Advanced
Watch Now >>
Equipment: Bodyweight, Mat
Instructor: Lindsey Bomgren -
33:06
Bodyweight Cross Training – Cardio Crusher
Level: Intermediate, Advanced
Watch Now >>
Equipment: Bodyweight, Mat
Instructor: Lindsey Bomgren -
35:46
GOLD AMRAPS 3 Bodyweight Workout
Level: All Levels
Watch Now >>
Equipment: Mat
Instructor: Leah Zahner -
36:04
Jab Punch Crunch HIIT Workout
Level: All Levels
Watch Now >>
Equipment: Bodyweight
Instructor: Chris Freytag -
22:52
Jab Punch Crunch Burner Workout
Level: All Levels
Watch Now >>
Equipment: Bodyweight
Instructor: Chris Freytag -
22:29
Jab Punch Crunch Core Workout
Level: All Levels
Watch Now >>
Equipment: Bodyweight
Instructor: Leah Zahner -
32:55
-
34:35
GOLD LIVE Class: Cardio Kickboxing 3
Level: All levels
Watch Now >>
Equipment: None
Instructor: Chris Freytag -
49:35
-
29:36
HIIT Core Burner
Level: Intermediate, Advanced
Watch Now >>
Equipment: Bodyweight, Mat
Instructor: Chris Freytag -
36:05
GOLD Bodyweight Circuit Breaker 2
Level: All levels
Watch Now >>
Equipment: None
Instructor: Leah Zahner -
39:35
GOLD Coming Down the Ladder 2
Level: All levels
Watch Now >>
Equipment: Body weight
Instructor: Chris Freytag -
54:55
GOLD Bodyweight Circuit Breaker
Level: All levels
Watch Now >>
Equipment: None
Instructor: Leah Zahner -
28:55
Coming Down The Ladder Workout
Level: Intermediate, Advanced
Watch Now >>
Equipment: Bodyweight, Mat
Instructor: Chris Freytag -
26:19
Super 8 Workout
Level: Intermediate, Advanced
Watch Now >>
Equipment: Bodyweight, Mat
Instructor: Chris Freytag -
36:28
Core Conditioning
Level: All Levels
Watch Now >>
Equipment: Bodyweight, Mat
Instructor: Lindsey Bomgrem -
29:56
Calorie Sizzler
Looking for a way to torch calories and have fun doing it? This calorie sizzler workout is the one for you! This powerful routine is all about cardio—you’ll be getting that heart rate up while using different muscle groups. Why is that? Strength training combined with cardiovascular exercise is the key to getting in the best shape of your life.
Equipment needed:
Watch Now >>
None -
22:18