Bodyweight Fusion Calendar (Includes GOLD Workouts)


EQUIPMENT: Light, Medium and Heavy Set of Dumbbells, Mat, Chair, Pilates Sponge Ball, Step Platform

Embark on a transformative journey with our 28-Day Bodyweight Fusion calendar, designed to sculpt your body and enhance your overall well-being using just your bodyweight. Say hello to convenient, effective workouts you can do in the comfort of your own home with minimal equipment!

The variety in this 28-day calendar will keep your mind engaged and your muscles working, helping boost your metabolism and build muscle all while using just your own bodyweight. Whether your goal is to lose weight, tone up, or just feel your best, this calendar will help you create a better, healthier you! Commit to the 28-day bodyweight fusion calendar, and witness the incredible changes in your strength, endurance and overall fitness.

From no equipment strength workouts to intense bodyweight HIIT workouts, this 4 Week Calendar is perfect for staying active anytime, anywhere! Each week you will see a mixture of bodyweight strength, HIIT and cardio workouts, with rest and recovery days and of course a little mobility work as well.

Your journey to a healthier, happier you begins at home!

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness, or wellness regiments of any kind.